20.4 km | 02:16:49 | 06:42/km日期: 2016-09-17 10:17 - 總爬升: 278 m - 平均心率: 134 - 卡路里: 1363 Cal - 平均步頻: 172
Pace: 07'03" / 06'26" / 06'27" / 06'16" / 06'18" / 06'37" / 10'58" / 06'57" / 06'25" / 06'37" / 11'09" / 06'40" / 07'44" / 06'46" / 06'46" / 07'32" / 07'14" / 06'12" / 06'35" / 06'59" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'40") | 965 / 965 |
| 2 | | 06'31" (+00'23") | 965 / 1931 |
| 3 | | 06'08" | 965 / 2896 |
| 4 | | 06'11" (+00'03") | 965 / 3862 |
| 5 | | 06'15" (+00'07") | 965 / 4828 |
| 6 | | 06'35" (+00'27") | 965 / 5793 |
| 7 | | 07'18" (+01'10") | 965 / 6759 |
| 8 | | 07'33" (+01'25") | 965 / 7724 |
| 9 | | 06'18" (+00'10") | 965 / 8690 |
| 10 | | 06'36" (+00'28") | 965 / 9656 |
| 11 | | 06'56" (+00'48") | 965 / 10621 |
| 12 | | 06'58" (+00'50") | 965 / 11587 |
| 13 | | 07'10" (+01'02") | 965 / 12552 |
| 14 | | 06'37" (+00'29") | 965 / 13518 |
| 15 | | 06'55" (+00'47") | 965 / 14484 |
| 16 | | 06'42" (+00'34") | 965 / 15449 |
| 17 | | 07'31" (+01'23") | 965 / 16415 |
| 18 | | 06'11" (+00'03") | 965 / 17380 |
| 19 | | 06'43" (+00'35") | 965 / 18346 |
| 20 | | 06'32" (+00'24") | 965 / 19312 |
| 21 | | 06'18" (+00'10") | 965 / 20277 |
| 22 | | 06'11" (+00'03") | 117 / 20395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 84.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'26" | 00:13'29" |
| 3 | 06'27" | 00:19'56" |
| 4 | 06'16" | 00:26'12" |
| 5 | 06'18" | 00:32'30" |
| 6 | 06'37" | 00:39'07" |
| 7 | 10'58" | 00:50'05" |
| 8 | 06'57" | 00:57'02" |
| 9 | 06'25" | 01:03'27" |
| 10 | 06'37" | 01:10'04" |
| 11 | 11'09" | 01:21'13" |
| 12 | 06'40" | 01:27'53" |
| 13 | 07'44" | 01:35'37" |
| 14 | 06'46" | 01:42'23" |
| 15 | 06'46" | 01:49'09" |
| 16 | 07'32" | 01:56'41" |
| 17 | 07'14" | 02:03'55" |
| 18 | 06'12" | 02:10'07" |
| 19 | 06'35" | 02:16'42" |
| 20 | 06'59" | 02:23'41" |
| 20.4 | 05'41" | 02:25'56" |
David Huang 說推
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