10.0 km | 00:56:02 | 05:35/km日期: 2024-09-21 05:23 - 平均心率: 126 - 卡路里: 642 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 90.6
Pace: 06'12" / 06'09" / 05'57" / 05'37" / 05'32" / 05'26" / 05'26" / 05'25" / 05'16" / 05'29" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'14") | 400 / 400 |
| 2 | | 06'13" (+01'09") | 390 / 790 |
| 3 | | 06'06" (+01'02") | 400 / 1190 |
| 4 | | 06'08" (+01'04") | 400 / 1589 |
| 5 | | 06'10" (+01'06") | 400 / 1989 |
| 6 | | 05'55" (+00'51") | 400 / 2389 |
| 7 | | 06'04" (+01'00") | 400 / 2789 |
| 8 | | 05'39" (+00'35") | 400 / 3189 |
| 9 | | 05'43" (+00'39") | 400 / 3589 |
| 10 | | 05'34" (+00'30") | 400 / 3989 |
| 11 | | 05'33" (+00'29") | 400 / 4390 |
| 12 | | 05'27" (+00'23") | 400 / 4790 |
| 13 | | 05'30" (+00'26") | 400 / 5190 |
| 14 | | 05'24" (+00'20") | 400 / 5590 |
| 15 | | 05'28" (+00'24") | 400 / 5990 |
| 16 | | 05'28" (+00'24") | 400 / 6390 |
| 17 | | 05'20" (+00'16") | 400 / 6790 |
| 18 | | 05'28" (+00'24") | 400 / 7190 |
| 19 | | 05'31" (+00'27") | 400 / 7590 |
| 20 | | 05'17" (+00'13") | 400 / 7990 |
| 21 | | 05'15" (+00'11") | 400 / 8390 |
| 22 | | 05'14" (+00'10") | 400 / 8790 |
| 23 | | 05'09" (+00'05") | 400 / 9190 |
| 24 | | 05'04" | 400 / 9590 |
| 25 | | 04'43" | 430 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 161.72 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'09" | 00:12'21" |
| 3 | 05'57" | 00:18'18" |
| 4 | 05'37" | 00:23'55" |
| 5 | 05'32" | 00:29'27" |
| 6 | 05'26" | 00:34'53" |
| 7 | 05'26" | 00:40'19" |
| 8 | 05'25" | 00:45'44" |
| 9 | 05'16" | 00:51'00" |
| 10 | 05'29" | 00:56'29" |
| 10.0 | 02'29" | 00:56'32" |
Michael Pan 說推
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