12.1 km | 01:13:25 | 06:02/km日期: 2024-09-21 05:33 - 總爬升: 125 m - 平均心率: 136 - 卡路里: 932 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 90.8
Pace: 06'04" / 05'50" / 05'49" / 05'58" / 05'59" / 06'01" / 06'01" / 06'01" / 06'38" / 05'55" / 06'06" / 06'01" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'20") | 1000 / 1000 |
| 2 | | 05'50" (+00'01") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 05'57" (+00'08") | 1000 / 4000 |
| 5 | | 05'59" (+00'10") | 1000 / 5000 |
| 6 | | 06'01" (+00'12") | 1000 / 6000 |
| 7 | | 06'00" (+00'11") | 1000 / 7000 |
| 8 | | 06'01" (+00'12") | 1000 / 8000 |
| 9 | | 06'37" (+00'48") | 1000 / 9000 |
| 10 | | 05'54" (+00'05") | 1000 / 10000 |
| 11 | | 06'05" (+00'16") | 1000 / 11000 |
| 12 | | 06'00" (+00'11") | 1000 / 12000 |
| 13 | | 06'25" (+00'36") | 148 / 12148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
333.13 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'50" | 00:11'54" |
| 3 | 05'49" | 00:17'43" |
| 4 | 05'58" | 00:23'41" |
| 5 | 05'59" | 00:29'40" |
| 6 | 06'01" | 00:35'41" |
| 7 | 06'01" | 00:41'42" |
| 8 | 06'01" | 00:47'43" |
| 9 | 06'38" | 00:54'21" |
| 10 | 05'55" | 01:00'16" |
| 11 | 06'06" | 01:06'22" |
| 12 | 06'01" | 01:12'23" |
| 12.1 | 06'22" | 01:13'20" |
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