36.3 km | 04:31:38 | 07:28/km日期: 2016-09-16 05:28 - 地點: 永康隨意跑 - 天氣: 晴 - 卡路里: 2353 Cal - 溫度: 29°C - 濕度: 76%
Pace: 09'14" / 06'41" / 07'00" / 06'57" / 06'44" / 06'51" / 06'33" / 06'37" / 06'17" / 06'29" / 06'26" / 06'28" / 06'19" / 06'22" / 06'32" / 06'14" / 06'02" / 06'31" / 06'32" / 06'28" / 09'11" / 09'01" / 07'06" / 07'14" / 09'51" / 07'25" / 09'12" / 07'52" / 06'33" / 06'20" / 10'30" / 09'29" / 09'00" / 08'51" / 08'38" / 08'56" / 10'22" /
基本訓練
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跑前體重69.7kg，跑後體重66.8kg，36km，開心餒，繼續努力唄😀😀😀
9月累積里程 :
866.39 km 
Y拖 白39號─1 累積 :
1696.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 06'41" | 00:15'55" |
| 3 | 07'00" | 00:22'55" |
| 4 | 06'57" | 00:29'52" |
| 5 | 06'44" | 00:36'36" |
| 6 | 06'51" | 00:43'27" |
| 7 | 06'33" | 00:50'00" |
| 8 | 06'37" | 00:56'37" |
| 9 | 06'17" | 01:02'54" |
| 10 | 06'29" | 01:09'23" |
| 11 | 06'26" | 01:15'49" |
| 12 | 06'28" | 01:22'17" |
| 13 | 06'19" | 01:28'36" |
| 14 | 06'22" | 01:34'58" |
| 15 | 06'32" | 01:41'30" |
| 16 | 06'14" | 01:47'44" |
| 17 | 06'02" | 01:53'46" |
| 18 | 06'31" | 02:00'17" |
| 19 | 06'32" | 02:06'49" |
| 20 | 06'28" | 02:13'17" |
| 21 | 09'11" | 02:22'28" |
| 22 | 09'01" | 02:31'29" |
| 23 | 07'06" | 02:38'35" |
| 24 | 07'14" | 02:45'49" |
| 25 | 09'51" | 02:55'40" |
| 26 | 07'25" | 03:03'05" |
| 27 | 09'12" | 03:12'17" |
| 28 | 07'52" | 03:20'09" |
| 29 | 06'33" | 03:26'42" |
| 30 | 06'20" | 03:33'02" |
| 31 | 10'30" | 03:43'32" |
| 32 | 09'29" | 03:53'01" |
| 33 | 09'00" | 04:02'01" |
| 34 | 08'51" | 04:10'52" |
| 35 | 08'38" | 04:19'30" |
| 36 | 08'56" | 04:28'26" |
| 36.3 | 10'24" | 04:31'39" |
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