12.1 km | 01:23:34 | 06:54/km日期: 2024-09-19 16:50 - 平均心率: 122 - 卡路里: 762 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 92.5
Pace: 07'15" / 07'02" / 06'53" / 07'10" / 07'06" / 07'24" / 13'19" / 06'52" / 06'48" / 06'32" / 06'23" / 06'23" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'53") | 1000 / 1000 |
| 2 | | 07'02" (+00'40") | 1000 / 2000 |
| 3 | | 06'52" (+00'30") | 1000 / 3000 |
| 4 | | 07'10" (+00'48") | 1000 / 4000 |
| 5 | | 07'05" (+00'43") | 1000 / 5000 |
| 6 | | 07'23" (+01'01") | 1000 / 6000 |
| 7 | | 07'00" (+00'38") | 1000 / 7000 |
| 8 | | 06'52" (+00'30") | 1000 / 8000 |
| 9 | | 06'48" (+00'26") | 1000 / 9000 |
| 10 | | 06'31" (+00'09") | 1000 / 10000 |
| 11 | | 06'22" | 1000 / 11000 |
| 12 | | 06'23" (+00'01") | 1000 / 12000 |
| 13 | | 06'45" (+00'23") | 110 / 12110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 :
200.44 km 
asics HYPER SPEED橘 累積 :
1512.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'02" | 00:14'17" |
| 3 | 06'53" | 00:21'10" |
| 4 | 07'10" | 00:28'20" |
| 5 | 07'06" | 00:35'26" |
| 6 | 07'24" | 00:42'50" |
| 7 | 13'19" | 00:56'09" |
| 8 | 06'52" | 01:03'01" |
| 9 | 06'48" | 01:09'49" |
| 10 | 06'32" | 01:16'21" |
| 11 | 06'23" | 01:22'44" |
| 12 | 06'23" | 01:29'07" |
| 12.1 | 06'49" | 01:29'52" |
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