21.0 km | 02:25:36 | 06:55/km日期: 2016-09-16 06:28 - 總爬升: 197 m - 平均心率: 160 - 卡路里: 2666 Cal - 總步數: 24849 - 平均步頻: 170 - 平均步幅: 84 cm - 溫度: 25°C - 濕度: 95%
Pace: 07'57" / 07'43" / 06'52" / 06'54" / 07'06" / 06'48" / 06'48" / 06'53" / 06'24" / 06'50" / 06'14" / 06'24" / 06'38" / 06'36" / 06'59" / 07'10" / 07'07" / 06'17" / 06'32" / 06'40" / 06'58" / 88'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'56" (+01'39") | 1000 / 1000 | 168 / 74 |
| 2 | | 07'45" (+01'28") | 1000 / 2001 | 158 / 81 |
| 3 | | 06'53" (+00'36") | 1003 / 3005 | 173 / 83 |
| 4 | | 06'54" (+00'37") | 1011 / 4016 | 172 / 83 |
| 5 | | 07'05" (+00'48") | 1007 / 5023 | 171 / 82 |
| 6 | | 06'52" (+00'35") | 1010 / 6034 | 168 / 86 |
| 7 | | 06'43" (+00'26") | 1001 / 7035 | 174 / 85 |
| 8 | | 06'53" (+00'36") | 1000 / 8035 | 171 / 84 |
| 9 | | 06'30" (+00'13") | 1010 / 9046 | 174 / 87 |
| 10 | | 06'54" (+00'37") | 1002 / 10048 | 172 / 84 |
| 11 | | 06'23" (+00'06") | 1010 / 11059 | 167 / 93 |
| 12 | | 06'26" (+00'09") | 1007 / 12066 | 176 / 88 |
| 13 | | 06'35" (+00'18") | 1001 / 13068 | 174 / 87 |
| 14 | | 06'31" (+00'14") | 1006 / 14074 | 175 / 87 |
| 15 | | 07'06" (+00'49") | 1004 / 15078 | 170 / 82 |
| 16 | | 07'28" (+01'11") | 1009 / 16088 | 164 / 81 |
| 17 | | 07'05" (+00'48") | 1004 / 17092 | 166 / 84 |
| 18 | | 06'17" | 1009 / 18102 | 175 / 90 |
| 19 | | 06'34" (+00'17") | 1002 / 19105 | 173 / 87 |
| 20 | | 06'38" (+00'21") | 1010 / 20115 | 172 / 87 |
| 21 | | 06'56" (+00'39") | 1001 / 21116 | 169 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 84.60 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'43" | 00:15'40" |
| 3 | 06'52" | 00:22'32" |
| 4 | 06'54" | 00:29'26" |
| 5 | 07'06" | 00:36'32" |
| 6 | 06'48" | 00:43'20" |
| 7 | 06'48" | 00:50'08" |
| 8 | 06'53" | 00:57'01" |
| 9 | 06'24" | 01:03'25" |
| 10 | 06'50" | 01:10'15" |
| 11 | 06'14" | 01:16'29" |
| 12 | 06'24" | 01:22'53" |
| 13 | 06'38" | 01:29'31" |
| 14 | 06'36" | 01:36'07" |
| 15 | 06'59" | 01:43'06" |
| 16 | 07'10" | 01:50'16" |
| 17 | 07'07" | 01:57'23" |
| 18 | 06'17" | 02:03'40" |
| 19 | 06'32" | 02:10'12" |
| 20 | 06'40" | 02:16'52" |
| 21 | 06'58" | 02:23'50" |
| 21.0 | 87'01" | 02:25'36" |
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