18.0 km | 01:40:12 | 05:33/km日期: 2024-09-18 19:22 - 平均心率: 150 - 卡路里: 995 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 100
Pace: 05'53" / 17'30" / 05'56" / 05'53" / 05'17" / 05'37" / 05'45" / 05'30" / 05'10" / 05'11" / 06'05" / 05'26" / 05'27" / 05'34" / 05'24" / 05'22" / 05'26" / 06'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'46") | 1000 / 1000 |
| 2 | | 06'02" (+00'52") | 1000 / 2000 |
| 3 | | 05'56" (+00'46") | 1000 / 3000 |
| 4 | | 05'49" (+00'39") | 1000 / 4000 |
| 5 | | 05'16" (+00'06") | 1000 / 5000 |
| 6 | | 05'37" (+00'27") | 1000 / 6000 |
| 7 | | 05'45" (+00'35") | 1000 / 7000 |
| 8 | | 05'29" (+00'19") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'10" | 373 / 9373 |
| 11 | | 05'13" (+00'03") | 1000 / 10373 |
| 12 | | 05'26" (+00'16") | 1000 / 11373 |
| 13 | | 05'23" (+00'13") | 1000 / 12373 |
| 14 | | 05'37" (+00'27") | 1000 / 13373 |
| 15 | | 05'28" (+00'18") | 1000 / 14373 |
| 16 | | 05'17" (+00'07") | 1000 / 15373 |
| 17 | | 05'25" (+00'15") | 1000 / 16373 |
| 18 | | 05'29" (+00'19") | 1000 / 17373 |
| 19 | | 05'47" (+00'37") | 662 / 18036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 300.72 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 17'30" | 00:23'23" |
| 3 | 05'56" | 00:29'19" |
| 4 | 05'53" | 00:35'12" |
| 5 | 05'17" | 00:40'29" |
| 6 | 05'37" | 00:46'06" |
| 7 | 05'45" | 00:51'51" |
| 8 | 05'30" | 00:57'21" |
| 9 | 05'10" | 01:02'31" |
| 10 | 05'11" | 01:07'42" |
| 11 | 06'05" | 01:13'47" |
| 12 | 05'26" | 01:19'13" |
| 13 | 05'27" | 01:24'40" |
| 14 | 05'34" | 01:30'14" |
| 15 | 05'24" | 01:35'38" |
| 16 | 05'22" | 01:41'00" |
| 17 | 05'26" | 01:46'26" |
| 18 | 06'11" | 01:52'37" |
| 18.0 | 05'31" | 01:52'49" |
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