10.0 km | 01:03:06 | 06:17/km日期: 2024-09-16 04:32 - 總爬升: 114 m - 平均心率: 129 - 卡路里: 720 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 89.6
Pace: 06'50" / 07'15" / 05'59" / 07'28" / 06'20" / 07'06" / 05'59" / 06'31" / 06'40" / 06'52" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'52") | 1000 / 1000 |
| 2 | | 07'16" (+01'22") | 1000 / 2000 |
| 3 | | 05'58" (+00'04") | 1000 / 3000 |
| 4 | | 06'15" (+00'21") | 1000 / 4000 |
| 5 | | 06'20" (+00'26") | 1000 / 5000 |
| 6 | | 06'19" (+00'25") | 1000 / 6000 |
| 7 | | 05'58" (+00'04") | 1000 / 7000 |
| 8 | | 05'57" (+00'03") | 1000 / 8000 |
| 9 | | 06'08" (+00'14") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 05'40" | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 104.52 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'15" | 00:14'05" |
| 3 | 05'59" | 00:20'04" |
| 4 | 07'28" | 00:27'32" |
| 5 | 06'20" | 00:33'52" |
| 6 | 07'06" | 00:40'58" |
| 7 | 05'59" | 00:46'57" |
| 8 | 06'31" | 00:53'28" |
| 9 | 06'40" | 01:00'08" |
| 10 | 06'52" | 01:07'00" |
| 10.0 | 05'36" | 01:07'11" |
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