4.9 km | 00:30:24 | 06:12/km日期: 2013-09-12 18:27 - 地點: 中和運動場 - 天氣: 晴 - 卡路里: 258 Cal - 溫度: 31°C - 濕度: 65%
Pace: 06'21" / 05'20" / 06'08" / 06'19" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 400 / 400 |
| 2 | | 06'50" (+01'53") | 400 / 800 |
| 3 | | 06'05" (+01'08") | 400 / 1200 |
| 4 | | 05'22" (+00'25") | 400 / 1600 |
| 5 | | 05'45" (+00'48") | 400 / 2000 |
| 6 | | 06'17" (+01'20") | 400 / 2400 |
| 7 | | 06'22" (+01'25") | 400 / 2800 |
| 8 | | 06'32" (+01'35") | 400 / 3199 |
| 9 | | 06'32" (+01'35") | 400 / 3599 |
| 10 | | 06'40" (+01'43") | 400 / 3999 |
| 11 | | 06'37" (+01'40") | 400 / 4399 |
| 12 | | 06'27" (+01'30") | 400 / 4800 |
| 13 | | 06'29" (+01'32") | 92 / 4892 |
9月累積里程 : 188.17 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'20" | 00:11'41" |
| 3 | 06'08" | 00:17'49" |
| 4 | 06'19" | 00:24'08" |
| 4.9 | 07'01" | 00:30'24" |
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