12.3 km | 01:10:15 | 05:43/km日期: 2024-09-18 04:30 - 平均心率: 149 - 卡路里: 552 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 82.4
Pace: 06'26" / 04'45" / 05'42" / 06'42" / 06'45" / 05'45" / 04'44" / 04'42" / 05'10" / 06'29" / 06'18" / 04'53" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'44") | 1000 / 1000 |
| 2 | | 04'46" (+00'04") | 1000 / 2000 |
| 3 | | 05'41" (+00'59") | 1000 / 3000 |
| 4 | | 06'42" (+02'00") | 1000 / 4000 |
| 5 | | 06'45" (+02'03") | 1000 / 5000 |
| 6 | | 05'46" (+01'04") | 1000 / 6000 |
| 7 | | 04'44" (+00'02") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 05'09" (+00'27") | 1000 / 9000 |
| 10 | | 06'29" (+01'47") | 1000 / 10000 |
| 11 | | 06'18" (+01'36") | 1000 / 11000 |
| 12 | | 04'54" (+00'12") | 1000 / 12000 |
| 13 | | 06'52" (+02'10") | 274 / 12274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
306.44 km 
Mizuno Aero 20＋R 累積 :
1056.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 04'45" | 00:11'11" |
| 3 | 05'42" | 00:16'53" |
| 4 | 06'42" | 00:23'35" |
| 5 | 06'45" | 00:30'20" |
| 6 | 05'45" | 00:36'05" |
| 7 | 04'44" | 00:40'49" |
| 8 | 04'42" | 00:45'31" |
| 9 | 05'10" | 00:50'41" |
| 10 | 06'29" | 00:57'10" |
| 11 | 06'18" | 01:03'28" |
| 12 | 04'53" | 01:08'21" |
| 12.3 | 06'48" | 01:10'13" |
展開計圈分析
留言 
