13.1 km | 01:15:12 | 05:45/km日期: 2024-09-17 06:19 - 平均心率: 145 - 卡路里: 717 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 95.8
Pace: 05'57" / 06'06" / 06'07" / 05'21" / 05'32" / 05'48" / 05'28" / 05'43" / 09'08" / 05'46" / 05'48" / 05'42" / 06'16" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'30") | 1000 / 1000 |
| 2 | | 06'05" (+00'45") | 1000 / 2000 |
| 3 | | 06'07" (+00'47") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'32" (+00'12") | 1000 / 5000 |
| 6 | | 05'48" (+00'28") | 1000 / 6000 |
| 7 | | 05'27" (+00'07") | 1000 / 7000 |
| 8 | | 05'43" (+00'23") | 1000 / 8000 |
| 9 | | 05'47" (+00'27") | 1000 / 9000 |
| 10 | | 05'39" (+00'19") | 228 / 9228 |
| 11 | | 05'50" (+00'30") | 1000 / 10228 |
| 12 | | 05'42" (+00'22") | 1000 / 11228 |
| 13 | | 05'46" (+00'26") | 1000 / 12228 |
| 14 | | 05'55" (+00'35") | 825 / 13053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 300.72 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'06" | 00:12'03" |
| 3 | 06'07" | 00:18'10" |
| 4 | 05'21" | 00:23'31" |
| 5 | 05'32" | 00:29'03" |
| 6 | 05'48" | 00:34'51" |
| 7 | 05'28" | 00:40'19" |
| 8 | 05'43" | 00:46'02" |
| 9 | 09'08" | 00:55'10" |
| 10 | 05'46" | 01:00'56" |
| 11 | 05'48" | 01:06'44" |
| 12 | 05'42" | 01:12'26" |
| 13 | 06'16" | 01:18'42" |
| 13.1 | 05'15" | 01:18'59" |
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