22.0 km | 02:04:17 | 05:38/km日期: 2024-09-17 16:38 - 平均心率: 146 - 卡路里: 1033 Cal - 平均步頻: 190 - 溫度: 33°C - 濕度: 59.4
Pace: 05'17" / 05'19" / 05'20" / 05'26" / 05'48" / 05'19" / 05'26" / 05'26" / 05'20" / 07'08" / 05'39" / 05'33" / 05'35" / 05'52" / 06'02" / 06'12" / 06'04" / 05'31" / 06'21" / 05'42" / 05'43" / 05'33" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'18" (+00'02") | 1000 / 2000 |
| 3 | | 05'20" (+00'04") | 1000 / 3000 |
| 4 | | 05'25" (+00'09") | 1000 / 4000 |
| 5 | | 05'47" (+00'31") | 1000 / 5000 |
| 6 | | 05'18" (+00'02") | 1000 / 6000 |
| 7 | | 05'25" (+00'09") | 1000 / 7000 |
| 8 | | 05'26" (+00'10") | 1000 / 8000 |
| 9 | | 05'19" (+00'03") | 1000 / 9000 |
| 10 | | 05'40" (+00'24") | 1000 / 10000 |
| 11 | | 05'38" (+00'22") | 999 / 10999 |
| 12 | | 05'33" (+00'17") | 1000 / 11999 |
| 13 | | 05'35" (+00'19") | 1000 / 12999 |
| 14 | | 05'51" (+00'35") | 1000 / 13999 |
| 15 | | 06'02" (+00'46") | 1000 / 14999 |
| 16 | | 06'12" (+00'56") | 1000 / 15999 |
| 17 | | 06'03" (+00'47") | 1000 / 16999 |
| 18 | | 05'30" (+00'14") | 1000 / 17999 |
| 19 | | 06'21" (+01'05") | 1000 / 18999 |
| 20 | | 05'42" (+00'26") | 1000 / 19999 |
| 21 | | 05'42" (+00'26") | 1000 / 20999 |
| 22 | | 05'32" (+00'16") | 1000 / 21999 |
| 23 | | 10'18" (+05'02") | 15 / 22015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
350.36 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'19" | 00:10'36" |
| 3 | 05'20" | 00:15'56" |
| 4 | 05'26" | 00:21'22" |
| 5 | 05'48" | 00:27'10" |
| 6 | 05'19" | 00:32'29" |
| 7 | 05'26" | 00:37'55" |
| 8 | 05'26" | 00:43'21" |
| 9 | 05'20" | 00:48'41" |
| 10 | 07'08" | 00:55'49" |
| 11 | 05'39" | 01:01'28" |
| 12 | 05'33" | 01:07'01" |
| 13 | 05'35" | 01:12'36" |
| 14 | 05'52" | 01:18'28" |
| 15 | 06'02" | 01:24'30" |
| 16 | 06'12" | 01:30'42" |
| 17 | 06'04" | 01:36'46" |
| 18 | 05'31" | 01:42'17" |
| 19 | 06'21" | 01:48'38" |
| 20 | 05'42" | 01:54'20" |
| 21 | 05'43" | 02:00'03" |
| 22 | 05'33" | 02:05'36" |
| 22.0 | 09'39" | 02:05'45" |
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