21.1 km | 02:21:54 | 06:43/km日期: 2024-09-15 20:04 - 平均心率: 160 - 卡路里: 1449 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 79
Pace: 06'45" / 07'07" / 07'20" / 06'31" / 06'31" / 07'19" / 06'34" / 06'30" / 06'38" / 06'27" / 07'25" / 06'29" / 06'35" / 07'26" / 06'30" / 07'24" / 06'28" / 06'46" / 06'27" / 06'27" / 06'22" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'29") | 735 / 735 |
| 2 | | 06'56" (+00'38") | 1000 / 1735 |
| 3 | | 06'41" (+00'23") | 1000 / 2735 |
| 4 | | 06'32" (+00'14") | 1000 / 3735 |
| 5 | | 06'29" (+00'11") | 1000 / 4735 |
| 6 | | 07'18" (+01'00") | 1000 / 5735 |
| 7 | | 06'32" (+00'14") | 1000 / 6735 |
| 8 | | 06'29" (+00'11") | 1000 / 7735 |
| 9 | | 06'44" (+00'26") | 1000 / 8735 |
| 10 | | 06'23" (+00'05") | 978 / 9713 |
| 11 | | 07'21" (+01'03") | 1000 / 10713 |
| 12 | | 06'33" (+00'15") | 1000 / 11713 |
| 13 | | 06'33" (+00'15") | 1000 / 12713 |
| 14 | | 07'25" (+01'07") | 1000 / 13713 |
| 15 | | 06'35" (+00'17") | 320 / 14034 |
| 16 | | 06'29" (+00'11") | 770 / 14805 |
| 17 | | 06'18" | 1000 / 15805 |
| 18 | | 07'32" (+01'14") | 1000 / 16805 |
| 19 | | 06'41" (+00'23") | 1000 / 17805 |
| 20 | | 06'30" (+00'12") | 1000 / 18805 |
| 21 | | 06'28" (+00'10") | 1000 / 19805 |
| 22 | | 06'24" (+00'06") | 1000 / 20805 |
| 23 | | 06'35" (+00'17") | 299 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
151.28 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'07" | 00:13'52" |
| 3 | 07'20" | 00:21'12" |
| 4 | 06'31" | 00:27'43" |
| 5 | 06'31" | 00:34'14" |
| 6 | 07'19" | 00:41'33" |
| 7 | 06'34" | 00:48'07" |
| 8 | 06'30" | 00:54'37" |
| 9 | 06'38" | 01:01'15" |
| 10 | 06'27" | 01:07'42" |
| 11 | 07'25" | 01:15'07" |
| 12 | 06'29" | 01:21'36" |
| 13 | 06'35" | 01:28'11" |
| 14 | 07'26" | 01:35'37" |
| 15 | 06'30" | 01:42'07" |
| 16 | 07'24" | 01:49'31" |
| 17 | 06'28" | 01:55'59" |
| 18 | 06'46" | 02:02'45" |
| 19 | 06'27" | 02:09'12" |
| 20 | 06'27" | 02:15'39" |
| 21 | 06'22" | 02:22'01" |
| 21.1 | 07'01" | 02:22'45" |
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