10.3 km | 00:56:47 | 05:30/km日期: 2016-09-14 19:09 - 卡路里: 557 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 56%
Pace: 05'54" / 07'10" / 05'08" / 07'07" / 06'24" / 14'26" / 06'37" / 04'47" / 04'22" / 05'11" / 26'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'26") | 1000 / 1000 |
| 2 | | 05'26" (+01'04") | 1000 / 2000 |
| 3 | | 05'12" (+00'50") | 1000 / 3000 |
| 4 | | 05'18" (+00'56") | 1000 / 4000 |
| 5 | | 05'07" (+00'45") | 1000 / 5000 |
| 6 | | 06'13" (+01'51") | 1000 / 6000 |
| 7 | | 05'16" (+00'54") | 1000 / 7000 |
| 8 | | 04'46" (+00'24") | 1000 / 8000 |
| 9 | | 04'22" | 1000 / 9000 |
| 10 | | 04'43" (+00'21") | 1000 / 10000 |
| 11 | | 14'17" (+09'55") | 315 / 10315 |
9月累積里程 :
352.91 km 
Saucony KINVARA5 累積 :
1264.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 07'10" | 00:13'04" |
| 3 | 05'08" | 00:18'12" |
| 4 | 07'07" | 00:25'19" |
| 5 | 06'24" | 00:31'43" |
| 6 | 14'26" | 00:46'09" |
| 7 | 06'37" | 00:52'46" |
| 8 | 04'47" | 00:57'33" |
| 9 | 04'22" | 01:01'55" |
| 10 | 05'11" | 01:07'06" |
| 10.3 | 26'30" | 01:15'28" |
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