16.2 km | 01:54:14 | 07:02/km日期: 2016-09-12 04:14 - 地點: 普中路、士校、龍岡操場、環中東路、中原操場 - 天氣: 晴 - 卡路里: 1167 Cal - 溫度: 26°C - 濕度: 95%
Pace: 06'26" / 06'24" / 06'35" / 06'50" / 06'29" / 07'57" / 06'49" / 07'18" / 06'37" / 09'00" / 07'35" / 07'11" / 07'19" / 06'23" / 06'14" / 07'46" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'10") | 996 / 996 |
| 2 | | 06'23" (+00'10") | 1000 / 1996 |
| 3 | | 06'36" (+00'23") | 1006 / 3002 |
| 4 | | 06'49" (+00'36") | 992 / 3994 |
| 5 | | 06'29" (+00'16") | 1008 / 5003 |
| 6 | | 07'55" (+01'42") | 994 / 5998 |
| 7 | | 06'50" (+00'37") | 1005 / 7004 |
| 8 | | 07'17" (+01'04") | 1001 / 8005 |
| 9 | | 06'36" (+00'23") | 1001 / 9006 |
| 10 | | 08'59" (+02'46") | 1000 / 10007 |
| 11 | | 07'34" (+01'21") | 1000 / 11007 |
| 12 | | 07'11" (+00'58") | 998 / 12006 |
| 13 | | 07'17" (+01'04") | 1002 / 13008 |
| 14 | | 06'24" (+00'11") | 1003 / 14012 |
| 15 | | 06'13" | 993 / 15005 |
| 16 | | 07'46" (+01'33") | 1005 / 16010 |
| 17 | | 06'24" (+00'11") | 203 / 16213 |
9月累積里程 : 181.75 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'24" | 00:12'50" |
| 3 | 06'35" | 00:19'25" |
| 4 | 06'50" | 00:26'15" |
| 5 | 06'29" | 00:32'44" |
| 6 | 07'57" | 00:40'41" |
| 7 | 06'49" | 00:47'30" |
| 8 | 07'18" | 00:54'48" |
| 9 | 06'37" | 01:01'25" |
| 10 | 09'00" | 01:10'25" |
| 11 | 07'35" | 01:18'00" |
| 12 | 07'11" | 01:25'11" |
| 13 | 07'19" | 01:32'30" |
| 14 | 06'23" | 01:38'53" |
| 15 | 06'14" | 01:45'07" |
| 16 | 07'46" | 01:52'53" |
| 16.2 | 06'19" | 01:54'14" |
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