12.4 km | 01:06:10 | 05:20/km日期: 2016-09-13 20:30 - 地點: Hammer Hill - 平均心率: 157 - 卡路里: 595 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 78%
Pace: 04'23" / 04'17" / 04'03" / 05'47" / 03'59" / 04'01" / 06'29" / 05'03" / 05'00" / 08'12" / 06'00" / 06'30" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+01'06") | 380 / 380 |
| 2 | | 04'20" (+01'00") | 378 / 758 |
| 3 | | 04'18" (+00'58") | 385 / 1144 |
| 4 | | 04'17" (+00'57") | 387 / 1531 |
| 5 | | 04'13" (+00'53") | 386 / 1917 |
| 6 | | 04'04" (+00'44") | 204 / 2121 |
| 7 | | 04'09" (+00'49") | 589 / 2711 |
| 8 | | 04'00" (+00'40") | 408 / 3120 |
| 9 | | 12'15" (+08'55") | 205 / 3325 |
| 10 | | 04'03" (+00'43") | 407 / 3732 |
| 11 | | 04'03" (+00'43") | 404 / 4137 |
| 12 | | 03'59" (+00'39") | 410 / 4547 |
| 13 | | 04'01" (+00'41") | 408 / 4955 |
| 14 | | 03'59" (+00'39") | 409 / 5365 |
| 15 | | 03'58" (+00'38") | 407 / 5772 |
| 16 | | 03'56" (+00'36") | 416 / 6189 |
| 17 | | 09'19" (+05'59") | 28 / 6217 |
| 18 | | 04'36" (+01'16") | 394 / 6612 |
| 19 | | 27'43" (+24'23") | 89 / 6702 |
| 20 | | 03'52" (+00'32") | 403 / 7105 |
| 21 | | 03'51" (+00'31") | 410 / 7515 |
| 22 | | 30'46" (+27'26") | 46 / 7561 |
| 23 | | 03'46" (+00'26") | 399 / 7961 |
| 24 | | 03'46" (+00'26") | 413 / 8374 |
| 25 | | 23'16" (+19'56") | 64 / 8439 |
| 26 | | 03'51" (+00'31") | 394 / 8834 |
| 27 | | 03'20" | 414 / 9248 |
| 28 | | 26'38" (+23'18") | 110 / 9359 |
| 29 | | 06'31" (+03'11") | 1000 / 10359 |
| 30 | | 06'05" (+02'45") | 1000 / 11359 |
| 31 | | 06'33" (+03'13") | 1000 / 12359 |
| 32 | | 06'25" (+03'05") | 34 / 12393 |
Total 65 mins
3.2K T + 3.2K T
800m X 3
Easy run
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
263.66 km 
ASICS TARTHERZEAL 4 累積 :
768.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'17" | 00:08'40" |
| 3 | 04'03" | 00:12'43" |
| 4 | 05'47" | 00:18'30" |
| 5 | 03'59" | 00:22'29" |
| 6 | 04'01" | 00:26'30" |
| 7 | 06'29" | 00:32'59" |
| 8 | 05'03" | 00:38'02" |
| 9 | 05'00" | 00:43'02" |
| 10 | 08'12" | 00:51'14" |
| 11 | 06'00" | 00:57'14" |
| 12 | 06'30" | 01:03'44" |
| 12.4 | 06'13" | 01:06'11" |
展開計圈分析
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