11.8 km | 01:15:02 | 06:23/km日期: 2016-09-13 19:30 - 平均心率: 155 - 卡路里: 635 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 77%
Pace: 06'21" / 06'19" / 06'14" / 06'11" / 06'18" / 05'59" / 06'12" / 06'19" / 06'22" / 09'01" / 05'14" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'18") | 809 / 809 |
| 2 | | 27'45" (+24'13") | 104 / 913 |
| 3 | | 03'47" (+00'15") | 814 / 1728 |
| 4 | | 29'25" (+25'53") | 99 / 1827 |
| 5 | | 03'41" (+00'09") | 820 / 2647 |
| 6 | | 25'32" (+22'00") | 116 / 2763 |
| 7 | | 03'36" (+00'04") | 821 / 3585 |
| 8 | | 23'39" (+20'07") | 128 / 3713 |
| 9 | | 03'40" (+00'08") | 813 / 4526 |
| 10 | | 28'28" (+24'56") | 105 / 4632 |
| 11 | | 03'41" (+00'09") | 810 / 5443 |
| 12 | | 15'05" (+11'33") | 198 / 5642 |
| 13 | | 03'42" (+00'10") | 815 / 6457 |
| 14 | | 23'25" (+19'53") | 127 / 6584 |
| 15 | | 03'40" (+00'08") | 811 / 7395 |
| 16 | | 34'20" (+30'48") | 88 / 7483 |
| 17 | | 03'36" (+00'04") | 818 / 8302 |
| 18 | | 35'58" (+32'26") | 84 / 8387 |
| 19 | | 03'32" | 813 / 9200 |
| 20 | | 08'59" (+05'27") | 1000 / 10200 |
| 21 | | 05'13" (+01'41") | 1000 / 11200 |
| 22 | | 07'07" (+03'35") | 552 / 11752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
352.91 km 
Saucony Grid Type A5(紅白） 累積 :
801.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'19" | 00:12'40" |
| 3 | 06'14" | 00:18'54" |
| 4 | 06'11" | 00:25'05" |
| 5 | 06'18" | 00:31'23" |
| 6 | 05'59" | 00:37'22" |
| 7 | 06'12" | 00:43'34" |
| 8 | 06'19" | 00:49'53" |
| 9 | 06'22" | 00:56'15" |
| 10 | 09'01" | 01:05'16" |
| 11 | 05'14" | 01:10'30" |
| 11.8 | 06'35" | 01:15'28" |
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