13.7 km | 01:22:35 | 06:00/km日期: 2024-09-12 20:10 - 平均心率: 133 - 卡路里: 1000 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 74.6
Pace: 06'33" / 06'22" / 06'15" / 07'38" / 06'11" / 06'10" / 07'44" / 05'55" / 06'14" / 06'17" / 08'09" / 05'24" / 05'31" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'09") | 1000 / 1000 |
| 2 | | 06'22" (+00'58") | 1000 / 2000 |
| 3 | | 06'15" (+00'51") | 1000 / 3000 |
| 4 | | 06'09" (+00'45") | 1000 / 4000 |
| 5 | | 06'10" (+00'46") | 1000 / 5000 |
| 6 | | 06'09" (+00'45") | 1000 / 6000 |
| 7 | | 06'14" (+00'50") | 1000 / 7000 |
| 8 | | 05'54" (+00'30") | 1000 / 8000 |
| 9 | | 06'13" (+00'49") | 1000 / 9000 |
| 10 | | 06'17" (+00'53") | 1000 / 10000 |
| 11 | | 05'28" (+00'04") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 05'30" (+00'06") | 1000 / 13000 |
| 14 | | 05'09" | 747 / 13747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 235.86 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'22" | 00:12'55" |
| 3 | 06'15" | 00:19'10" |
| 4 | 07'38" | 00:26'48" |
| 5 | 06'11" | 00:32'59" |
| 6 | 06'10" | 00:39'09" |
| 7 | 07'44" | 00:46'53" |
| 8 | 05'55" | 00:52'48" |
| 9 | 06'14" | 00:59'02" |
| 10 | 06'17" | 01:05'19" |
| 11 | 08'09" | 01:13'28" |
| 12 | 05'24" | 01:18'52" |
| 13 | 05'31" | 01:24'23" |
| 13.7 | 05'09" | 01:28'14" |
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