30.0 km | 02:47:48 | 05:35/km日期: 2024-09-15 05:27 - 總爬升: 463 m - 平均心率: 148 - 卡路里: 2198 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 92.1
Pace: 05'19" / 04'50" / 04'41" / 04'48" / 05'00" / 06'08" / 05'49" / 06'14" / 07'08" / 06'25" / 05'20" / 04'42" / 05'06" / 05'00" / 05'14" / 08'08" / 06'35" / 05'49" / 06'36" / 06'52" / 05'54" / 05'09" / 05'37" / 04'54" / 04'31" / 05'42" / 05'14" / 06'12" / 05'14" / 05'06" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'47") | 1000 / 1000 |
| 2 | | 04'50" (+00'19") | 1000 / 2000 |
| 3 | | 04'40" (+00'09") | 1000 / 3000 |
| 4 | | 04'48" (+00'17") | 1000 / 4000 |
| 5 | | 04'59" (+00'28") | 1000 / 5000 |
| 6 | | 06'08" (+01'37") | 1000 / 6000 |
| 7 | | 05'48" (+01'17") | 1000 / 7000 |
| 8 | | 06'13" (+01'42") | 1000 / 8000 |
| 9 | | 06'22" (+01'51") | 1000 / 9000 |
| 10 | | 06'25" (+01'54") | 1000 / 10000 |
| 11 | | 05'20" (+00'49") | 1000 / 11000 |
| 12 | | 04'42" (+00'11") | 1000 / 12000 |
| 13 | | 05'06" (+00'35") | 1000 / 13000 |
| 14 | | 04'59" (+00'28") | 1000 / 14000 |
| 15 | | 05'14" (+00'43") | 1000 / 15000 |
| 16 | | 08'07" (+03'36") | 1000 / 16000 |
| 17 | | 06'35" (+02'04") | 1000 / 17000 |
| 18 | | 05'48" (+01'17") | 1000 / 18000 |
| 19 | | 06'35" (+02'04") | 1000 / 19000 |
| 20 | | 06'52" (+02'21") | 1000 / 20000 |
| 21 | | 05'53" (+01'22") | 1000 / 21000 |
| 22 | | 05'09" (+00'38") | 1000 / 22000 |
| 23 | | 05'37" (+01'06") | 1000 / 23000 |
| 24 | | 04'53" (+00'22") | 1000 / 24000 |
| 25 | | 04'31" | 1000 / 25000 |
| 26 | | 05'41" (+01'10") | 1000 / 26000 |
| 27 | | 05'14" (+00'43") | 1000 / 27000 |
| 28 | | 05'17" (+00'46") | 1000 / 28000 |
| 29 | | 05'13" (+00'42") | 1000 / 29000 |
| 30 | | 05'06" (+00'35") | 1000 / 30000 |
| 31 | | 07'37" (+03'06") | 26 / 30026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
310.28 km 
adidas Adizero boston 11(波11) 累積 :
741.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'50" | 00:10'09" |
| 3 | 04'41" | 00:14'50" |
| 4 | 04'48" | 00:19'38" |
| 5 | 05'00" | 00:24'38" |
| 6 | 06'08" | 00:30'46" |
| 7 | 05'49" | 00:36'35" |
| 8 | 06'14" | 00:42'49" |
| 9 | 07'08" | 00:49'57" |
| 10 | 06'25" | 00:56'22" |
| 11 | 05'20" | 01:01'42" |
| 12 | 04'42" | 01:06'24" |
| 13 | 05'06" | 01:11'30" |
| 14 | 05'00" | 01:16'30" |
| 15 | 05'14" | 01:21'44" |
| 16 | 08'08" | 01:29'52" |
| 17 | 06'35" | 01:36'27" |
| 18 | 05'49" | 01:42'16" |
| 19 | 06'36" | 01:48'52" |
| 20 | 06'52" | 01:55'44" |
| 21 | 05'54" | 02:01'38" |
| 22 | 05'09" | 02:06'47" |
| 23 | 05'37" | 02:12'24" |
| 24 | 04'54" | 02:17'18" |
| 25 | 04'31" | 02:21'49" |
| 26 | 05'42" | 02:27'31" |
| 27 | 05'14" | 02:32'45" |
| 28 | 06'12" | 02:38'57" |
| 29 | 05'14" | 02:44'11" |
| 30 | 05'06" | 02:49'17" |
| 30.0 | 07'00" | 02:49'28" |
展開計圈分析
留言 
