9.1 km | 00:50:58 | 05:35/km日期: 2016-09-09 07:23 - 卡路里: 493 Cal
Pace: 05'42" / 05'37" / 05'38" / 05'33" / 05'36" / 05'31" / 05'32" / 05'33" / 05'34" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'07") | 2502 / 2502 |
| 2 | | 05'33" | 2514 / 5017 |
| 3 | | 05'31" | 2497 / 7514 |
9月累積里程 : 157.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'37" | 00:11'19" |
| 3 | 05'38" | 00:16'57" |
| 4 | 05'33" | 00:22'30" |
| 5 | 05'36" | 00:28'06" |
| 6 | 05'31" | 00:33'37" |
| 7 | 05'32" | 00:39'09" |
| 8 | 05'33" | 00:44'42" |
| 9 | 05'34" | 00:50'16" |
| 9.1 | 05'38" | 00:50'58" |
留言 
