21.4 km | 07:04:56 | 19:53/km日期: 2024-09-14 15:10 - 總爬升: 370 m - 平均心率: 128 - 卡路里: 2210 Cal - 平均步頻: 106
Pace: 17'26" / 23'12" / 24'14" / 18'38" / 24'42" / 94'55" / 00'08" / 00'12" / 00'21" / 00'04" / 00'21" / 00'06" / 36'58" / 29'17" / 33'04" / 29'37" / 08'14" / 26'47" / 22'40" / 16'10" / 26'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'26" (+04'25") | 1000 / 1000 |
| 2 | | 23'11" (+10'10") | 1000 / 2000 |
| 3 | | 24'14" (+11'13") | 1000 / 3000 |
| 4 | | 18'37" (+05'36") | 1000 / 4000 |
| 5 | | 24'41" (+11'40") | 1000 / 5000 |
| 6 | | 13'55" (+00'54") | 1000 / 6000 |
| 7 | | 13'07" (+00'06") | 1000 / 7000 |
| 8 | | 13'46" (+00'45") | 1000 / 8000 |
| 9 | | 13'42" (+00'41") | 1000 / 9000 |
| 10 | | 13'43" (+00'42") | 1000 / 10000 |
| 11 | | 14'02" (+01'01") | 1000 / 11000 |
| 12 | | 13'48" (+00'47") | 1000 / 12000 |
| 13 | | 26'57" (+13'56") | 747 / 12747 |
| 14 | | 40'00" (+26'59") | 1000 / 13747 |
| 15 | | 25'37" (+12'36") | 1000 / 14747 |
| 16 | | 22'55" (+09'54") | 1000 / 15747 |
| 17 | | 21'31" (+08'30") | 1000 / 16747 |
| 18 | | 27'18" (+14'17") | 1000 / 17747 |
| 19 | | 24'44" (+11'43") | 1000 / 18747 |
| 20 | | 16'39" (+03'38") | 1000 / 19747 |
| 21 | | 13'01" | 968 / 20716 |
| 22 | | 13'50" (+00'49") | 653 / 21369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
71.76 km 
ASICS GEL CONTEND 7 累積 :
883.2 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'26" | 00:17'26" |
| 2 | 23'12" | 00:40'38" |
| 3 | 24'14" | 01:04'52" |
| 4 | 18'38" | 01:23'30" |
| 5 | 24'42" | 01:48'12" |
| 6 | 94'55" | 03:23'07" |
| 7 | 00'08" | 03:23'15" |
| 8 | 00'12" | 03:23'27" |
| 9 | 00'21" | 03:23'48" |
| 10 | 00'04" | 03:23'52" |
| 11 | 00'21" | 03:24'13" |
| 12 | 00'06" | 03:24'19" |
| 13 | 36'58" | 04:01'17" |
| 14 | 29'17" | 04:30'34" |
| 15 | 33'04" | 05:03'38" |
| 16 | 29'37" | 05:33'15" |
| 17 | 08'14" | 05:41'29" |
| 18 | 26'47" | 06:08'16" |
| 19 | 22'40" | 06:30'56" |
| 20 | 16'10" | 06:47'06" |
| 21.4 | 07'14" | 06:57'01" |
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