3.0 km | 00:24:12 | 08:00/km日期: 2024-09-12 20:33 - 平均心率: 150 - 卡路里: 205 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 91.6
Pace: 07'46" / 09'12" / 07'05" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'43") | 110 / 110 |
| 2 | | 26'30" (+23'09") | 20 / 130 |
| 3 | | 03'50" (+00'29") | 110 / 240 |
| 4 | | 25'38" (+22'17") | 20 / 260 |
| 5 | | 05'20" (+01'59") | 80 / 340 |
| 6 | | 26'03" (+22'42") | 20 / 360 |
| 7 | | 04'13" (+00'52") | 100 / 460 |
| 8 | | 27'11" (+23'50") | 20 / 480 |
| 9 | | 03'24" (+00'03") | 120 / 600 |
| 10 | | 16'53" (+13'32") | 40 / 640 |
| 11 | | 03'41" (+00'20") | 110 / 750 |
| 12 | | 26'52" (+23'31") | 20 / 770 |
| 13 | | 05'10" (+01'49") | 80 / 850 |
| 14 | | 26'15" (+22'54") | 20 / 870 |
| 15 | | 04'02" (+00'41") | 100 / 970 |
| 16 | | 26'52" (+23'31") | 20 / 990 |
| 17 | | 03'31" (+00'10") | 120 / 1110 |
| 18 | | 16'57" (+13'36") | 30 / 1140 |
| 19 | | 04'04" (+00'43") | 100 / 1240 |
| 20 | | 28'12" (+24'51") | 20 / 1260 |
| 21 | | 05'21" (+02'00") | 80 / 1340 |
| 22 | | 25'26" (+22'05") | 20 / 1360 |
| 23 | | 04'05" (+00'44") | 100 / 1460 |
| 24 | | 42'52" (+39'31") | 70 / 1530 |
| 25 | | 03'22" (+00'01") | 120 / 1650 |
| 26 | | 15'39" (+12'18") | 30 / 1680 |
| 27 | | 03'51" (+00'30") | 100 / 1780 |
| 28 | | 15'37" (+12'16") | 30 / 1810 |
| 29 | | 05'10" (+01'49") | 80 / 1890 |
| 30 | | 22'32" (+19'11") | 20 / 1910 |
| 31 | | 04'11" (+00'50") | 100 / 2010 |
| 32 | | 16'15" (+12'54") | 30 / 2040 |
| 33 | | 03'21" | 120 / 2160 |
| 34 | | 15'23" (+12'02") | 30 / 2190 |
| 35 | | 03'35" (+00'14") | 110 / 2300 |
| 36 | | 26'31" (+23'10") | 20 / 2320 |
| 37 | | 05'08" (+01'47") | 80 / 2400 |
| 38 | | 52'29" (+49'08") | 10 / 2410 |
| 39 | | 04'04" (+00'43") | 100 / 2510 |
| 40 | | 15'39" (+12'18") | 30 / 2540 |
| 41 | | 03'24" (+00'03") | 120 / 2660 |
| 42 | | 15'27" (+12'06") | 30 / 2690 |
| 43 | | 04'01" (+00'40") | 100 / 2790 |
| 44 | | 15'10" (+11'49") | 30 / 2820 |
| 45 | | 05'06" (+01'45") | 80 / 2900 |
| 46 | | 45'42" (+42'21") | 10 / 2909 |
| 47 | | 04'08" (+00'47") | 100 / 3010 |
| 48 | | 10'11" (+06'50") | 10 / 3019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
164.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 09'12" | 00:16'58" |
| 3 | 07'05" | 00:24'03" |
| 3.0 | 07'30" | 00:24'12" |
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