| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
9月累積里程 : 270.23 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.7 | -0.4 % | | 2 | 20.2 | 1.0 % | | 3 | 25.4 | 1.3 % | | 4 | 2.2 | -0.6 % | | 5 | 22.6 | 1.0 % | | 6 | 24.7 | -0.1 % | | 7 | 25.4 | 1.0 % | | 8 | 25.2 | -0.1 % | | 9 | 21.7 | 1.0 % | | 10 | 26.1 | -0.1 % | | 11 | 27.1 | -0.4 % | | 12 | 31.6 | -0.1 % | | 13 | 27.9 | 1.0 % | | 14 | 12.7 | 1.0 % | | 15 | 21.6 | 1.0 % | | 16 | 31.0 | -0.4 % | | 17 | 42.4 | 1.0 % | | 18 | 26.7 | -0.1 % | | 19 | 31.3 | -0.1 % | | 20 | 36.0 | 1.0 % | | 21 | 34.0 | -0.4 % | | 22 | 30.0 | 1.0 % | | 23 | 21.1 | 1.0 % | | 24 | 34.6 | -0.2 % | | 25 | 37.9 | 1.0 % | | 26 | 38.3 | 1.0 % | | 27 | 17.6 | -0.6 % | | 28 | 29.3 | 1.0 % | | 29 | 35.3 | -0.2 % | | 30 | 23.2 | 1.8 % | | 31 | 24.3 | -0.1 % | | 32 | 2.0 | -0.7 % | | 33 | 2.5 | 1.5 % | | 34 | 21.8 | -0.1 % | | 35 | 25.7 | -0.2 % | | 36 | 15.3 | -0.6 % | | 37 | 28.3 | -0.1 % | | 38 | 16.9 | -0.4 % | | 39 | 29.8 | -0.2 % | | 40 | 29.8 | -0.2 % | | 41 | 20.8 | -0.1 % | | 42 | 22.4 | -0.2 % | | 43 | 26.5 | -0.1 % | | 44 | 30.5 | -0.1 % | | 45 | 31.9 | -0.1 % | | 46 | 32.7 | -0.5 % | | 47 | 33.6 | 1.2 % | | 48 | 38.3 | -0.1 % | | 49 | 24.7 | -0.4 % | | 50 | 15.7 | -0.4 % | | 51 | 11.7 | -0.2 % | | 52 | 13.9 | -0.3 % | | 53 | 29.0 | 0.0 % | | 54 | 29.8 | -0.2 % | | 55 | 40.9 | -0.4 % | | 56 | 33.3 | -0.4 % | | 57 | 32.4 | -0.7 % | | 58 | 32.4 | -0.4 % | | 59 | 26.3 | -0.4 % | | 60 | 20.9 | -0.2 % | | 61 | 23.2 | -0.1 % | | 62 | 22.9 | -0.4 % | | 63 | 13.6 | -0.2 % | | 64 | 21.4 | 1.0 % | | 64.0 | 17.1 | -1.0 % |
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64.0 km | 02:30:07 | 25.6 km/h
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