10.2 km | 00:56:21 | 05:32/km日期: 2024-09-11 18:34 - 平均心率: 131 - 卡路里: 716 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 74.9
Pace: 06'09" / 05'55" / 05'38" / 05'38" / 05'37" / 05'32" / 05'27" / 05'22" / 05'22" / 04'54" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'15") | 1000 / 1000 |
| 2 | | 05'55" (+01'01") | 1000 / 2000 |
| 3 | | 05'38" (+00'44") | 1000 / 3000 |
| 4 | | 05'37" (+00'43") | 1000 / 4000 |
| 5 | | 05'36" (+00'42") | 1000 / 5000 |
| 6 | | 05'32" (+00'38") | 1000 / 6000 |
| 7 | | 05'26" (+00'32") | 1000 / 7000 |
| 8 | | 05'22" (+00'28") | 1000 / 8000 |
| 9 | | 05'21" (+00'27") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'26" | 177 / 10177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
179.43 km 
NIKE %3藍 累積 :
575.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'55" | 00:12'04" |
| 3 | 05'38" | 00:17'42" |
| 4 | 05'38" | 00:23'20" |
| 5 | 05'37" | 00:28'57" |
| 6 | 05'32" | 00:34'29" |
| 7 | 05'27" | 00:39'56" |
| 8 | 05'22" | 00:45'18" |
| 9 | 05'22" | 00:50'40" |
| 10 | 04'54" | 00:55'34" |
| 10.2 | 04'24" | 00:56'21" |
展開計圈分析
留言 
