12.6 km | 01:13:44 | 05:50/km日期: 2024-09-11 18:19 - 平均心率: 141 - 卡路里: 856 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 81.7
Pace: 07'21" / 06'08" / 06'05" / 05'59" / 05'56" / 05'49" / 05'42" / 05'38" / 05'39" / 05'32" / 05'37" / 05'43" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'46") | 1000 / 1000 |
| 2 | | 06'08" (+00'36") | 1000 / 2000 |
| 3 | | 06'05" (+00'33") | 1000 / 3000 |
| 4 | | 05'59" (+00'27") | 1000 / 4000 |
| 5 | | 05'54" (+00'22") | 1000 / 5000 |
| 6 | | 05'49" (+00'17") | 1000 / 6000 |
| 7 | | 05'42" (+00'10") | 1000 / 7000 |
| 8 | | 05'38" (+00'06") | 1000 / 8000 |
| 9 | | 05'38" (+00'06") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'37" (+00'05") | 1000 / 11000 |
| 12 | | 05'43" (+00'11") | 1000 / 12000 |
| 13 | | 05'40" (+00'08") | 637 / 12637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 183.43 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'08" | 00:13'29" |
| 3 | 06'05" | 00:19'34" |
| 4 | 05'59" | 00:25'33" |
| 5 | 05'56" | 00:31'29" |
| 6 | 05'49" | 00:37'18" |
| 7 | 05'42" | 00:43'00" |
| 8 | 05'38" | 00:48'38" |
| 9 | 05'39" | 00:54'17" |
| 10 | 05'32" | 00:59'49" |
| 11 | 05'37" | 01:05'26" |
| 12 | 05'43" | 01:11'09" |
| 12.6 | 05'42" | 01:14'47" |
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