13.4 km | 01:29:02 | 06:37/km日期: 2024-09-09 05:51 - 平均心率: 129 - 卡路里: 806 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 86.8
Pace: 07'53" / 06'14" / 06'17" / 06'02" / 06'30" / 06'22" / 06'15" / 06'26" / 06'02" / 05'50" / 05'55" / 05'57" / 07'41" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'42" (+18'51") | 16 / 16 |
| 2 | | 07'34" (+01'43") | 1000 / 1016 |
| 3 | | 06'14" (+00'23") | 1000 / 2016 |
| 4 | | 06'16" (+00'25") | 1000 / 3016 |
| 5 | | 06'01" (+00'10") | 1000 / 4016 |
| 6 | | 06'31" (+00'40") | 1000 / 5016 |
| 7 | | 06'21" (+00'30") | 1000 / 6016 |
| 8 | | 06'14" (+00'23") | 1000 / 7016 |
| 9 | | 06'25" (+00'34") | 1000 / 8016 |
| 10 | | 06'00" (+00'09") | 1000 / 9016 |
| 11 | | 05'51" | 1000 / 10016 |
| 12 | | 05'54" (+00'03") | 1000 / 11016 |
| 13 | | 05'56" (+00'05") | 1000 / 12016 |
| 14 | | 07'48" (+01'57") | 1000 / 13016 |
| 15 | | 12'48" (+06'57") | 424 / 13440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 129.10 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'14" | 00:14'07" |
| 3 | 06'17" | 00:20'24" |
| 4 | 06'02" | 00:26'26" |
| 5 | 06'30" | 00:32'56" |
| 6 | 06'22" | 00:39'18" |
| 7 | 06'15" | 00:45'33" |
| 8 | 06'26" | 00:51'59" |
| 9 | 06'02" | 00:58'01" |
| 10 | 05'50" | 01:03'51" |
| 11 | 05'55" | 01:09'46" |
| 12 | 05'57" | 01:15'43" |
| 13 | 07'41" | 01:23'24" |
| 13.4 | 12'48" | 01:29'03" |
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