13.2 km | 01:07:20 | 05:07/km日期: 2024-09-11 19:56 - 地點: 東豐鐵馬道 - 天氣: 🌟 - 平均心率: 141 - 卡路里: 844 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 78.9
Pace: 06'55" / 05'17" / 05'17" / 05'11" / 04'57" / 05'02" / 05'10" / 05'03" / 04'58" / 05'11" / 05'08" / 05'00" / 04'55" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'35") | 1000 / 1000 |
| 2 | | 05'17" (+00'21") | 1000 / 2000 |
| 3 | | 05'16" (+00'20") | 1000 / 3000 |
| 4 | | 05'10" (+00'14") | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 05'02" (+00'06") | 1000 / 6000 |
| 7 | | 05'10" (+00'14") | 1000 / 7000 |
| 8 | | 05'03" (+00'07") | 1000 / 8000 |
| 9 | | 04'58" (+00'02") | 708 / 8708 |
| 10 | | 05'04" (+00'08") | 1000 / 9708 |
| 11 | | 05'10" (+00'14") | 1000 / 10708 |
| 12 | | 05'02" (+00'06") | 1000 / 11708 |
| 13 | | 05'00" (+00'04") | 1000 / 12708 |
| 14 | | 04'39" | 437 / 13146 |
東勢Jo愛兆夜跑🌟
P5”30 @43分 Finish：72%
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
425.48 km 
Asics 慢跑鞋 EvoRide Speed 累積 :
1368.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'17" | 00:12'12" |
| 3 | 05'17" | 00:17'29" |
| 4 | 05'11" | 00:22'40" |
| 5 | 04'57" | 00:27'37" |
| 6 | 05'02" | 00:32'39" |
| 7 | 05'10" | 00:37'49" |
| 8 | 05'03" | 00:42'52" |
| 9 | 04'58" | 00:47'50" |
| 10 | 05'11" | 00:53'01" |
| 11 | 05'08" | 00:58'09" |
| 12 | 05'00" | 01:03'09" |
| 13 | 04'55" | 01:08'04" |
| 13.1 | 04'33" | 01:08'44" |
展開計圈分析
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