16.4 km | 01:50:44 | 06:46/km日期: 2016-09-10 04:13 - 地點: 普中路、士校、龍岡操場、環中東路、中原操場 - 天氣: 晴 - 卡路里: 1177 Cal - 溫度: 24°C - 濕度: 97%
Pace: 06'24" / 06'19" / 06'26" / 06'33" / 06'31" / 07'25" / 06'41" / 06'34" / 06'32" / 06'25" / 07'47" / 07'31" / 07'35" / 06'30" / 06'19" / 06'49" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'02") | 994 / 994 |
| 2 | | 06'19" | 999 / 1993 |
| 3 | | 06'25" (+00'06") | 1002 / 2996 |
| 4 | | 06'34" (+00'15") | 1007 / 4003 |
| 5 | | 06'30" (+00'11") | 993 / 4997 |
| 6 | | 07'25" (+01'06") | 1006 / 6003 |
| 7 | | 06'39" (+00'20") | 992 / 6996 |
| 8 | | 06'35" (+00'16") | 1005 / 8001 |
| 9 | | 06'31" (+00'12") | 1001 / 9002 |
| 10 | | 06'23" (+00'04") | 1003 / 10005 |
| 11 | | 07'46" (+01'27") | 1000 / 11006 |
| 12 | | 07'32" (+01'13") | 997 / 12003 |
| 13 | | 07'35" (+01'16") | 998 / 13002 |
| 14 | | 06'27" (+00'08") | 1007 / 14009 |
| 15 | | 06'19" | 998 / 15007 |
| 16 | | 06'49" (+00'30") | 1007 / 16014 |
| 17 | | 06'50" (+00'31") | 338 / 16353 |
9月累積里程 : 181.75 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'19" | 00:12'43" |
| 3 | 06'26" | 00:19'09" |
| 4 | 06'33" | 00:25'42" |
| 5 | 06'31" | 00:32'13" |
| 6 | 07'25" | 00:39'38" |
| 7 | 06'41" | 00:46'19" |
| 8 | 06'34" | 00:52'53" |
| 9 | 06'32" | 00:59'25" |
| 10 | 06'25" | 01:05'50" |
| 11 | 07'47" | 01:13'37" |
| 12 | 07'31" | 01:21'08" |
| 13 | 07'35" | 01:28'43" |
| 14 | 06'30" | 01:35'13" |
| 15 | 06'19" | 01:41'32" |
| 16 | 06'49" | 01:48'21" |
| 16.4 | 06'44" | 01:50'44" |
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