10.6 km | 01:04:16 | 06:03/km日期: 2024-09-10 18:04 - 平均心率: 144 - 卡路里: 717 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 67.4
Pace: 08'17" / 04'44" / 08'11" / 06'17" / 06'12" / 06'10" / 06'09" / 06'47" / 05'52" / 05'39" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'46") | 424 / 424 |
| 2 | | 04'44" (+01'25") | 434 / 858 |
| 3 | | 04'43" (+01'24") | 425 / 1284 |
| 4 | | 04'41" (+01'22") | 429 / 1713 |
| 5 | | 04'42" (+01'23") | 431 / 2145 |
| 6 | | 13'39" (+10'20") | 73 / 2219 |
| 7 | | 03'19" | 102 / 2321 |
| 8 | | 10'51" (+07'32") | 93 / 2414 |
| 9 | | 03'40" (+00'21") | 98 / 2513 |
| 10 | | 23'13" (+19'54") | 151 / 2664 |
| 11 | | 03'49" (+00'30") | 406 / 3070 |
| 12 | | 03'42" (+00'23") | 413 / 3484 |
| 13 | | 25'57" (+22'38") | 115 / 3600 |
| 14 | | 03'40" (+00'21") | 410 / 4011 |
| 15 | | 03'41" (+00'22") | 408 / 4419 |
| 16 | | 21'45" (+18'26") | 138 / 4557 |
| 17 | | 03'43" (+00'24") | 406 / 4964 |
| 18 | | 03'41" (+00'22") | 404 / 5368 |
| 19 | | 20'19" (+17'00") | 148 / 5516 |
| 20 | | 03'42" (+00'23") | 407 / 5923 |
| 21 | | 03'37" (+00'18") | 413 / 6337 |
| 22 | | 21'30" (+18'11") | 139 / 6477 |
| 23 | | 03'41" (+00'22") | 405 / 6882 |
| 24 | | 03'35" (+00'16") | 411 / 7294 |
| 25 | | 17'45" (+14'26") | 113 / 7407 |
| 26 | | 06'05" (+02'46") | 1000 / 8407 |
| 27 | | 05'50" (+02'31") | 1000 / 9407 |
| 28 | | 05'37" (+02'18") | 1000 / 10407 |
| 29 | | 05'36" (+02'17") | 190 / 10598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 261.54 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 04'44" | 00:13'01" |
| 3 | 08'11" | 00:21'12" |
| 4 | 06'17" | 00:27'29" |
| 5 | 06'12" | 00:33'41" |
| 6 | 06'10" | 00:39'51" |
| 7 | 06'09" | 00:46'00" |
| 8 | 06'47" | 00:52'47" |
| 9 | 05'52" | 00:58'39" |
| 10 | 05'39" | 01:04'18" |
| 10.6 | 05'41" | 01:07'42" |
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