12.5 km | 01:31:54 | 07:19/km日期: 2016-09-10 16:56 - 平均心率: 89 - 卡路里: 335 Cal - 平均步頻: 118 - 溫度: 32°C - 濕度: 62%
Pace: 07'18" / 11'02" / 07'23" / 09'14" / 10'58" / 07'50" / 11'38" / 08'58" / 10'00" / 08'30" / 06'54" / 23'52" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'11") | 1000 / 1000 |
| 2 | | 07'27" (+01'21") | 1000 / 2000 |
| 3 | | 07'22" (+01'16") | 1000 / 3000 |
| 4 | | 09'13" (+03'07") | 1000 / 4000 |
| 5 | | 07'29" (+01'23") | 1000 / 5000 |
| 6 | | 07'50" (+01'44") | 1000 / 6000 |
| 7 | | 06'31" (+00'25") | 1000 / 7000 |
| 8 | | 06'17" (+00'11") | 1000 / 8000 |
| 9 | | 07'07" (+01'01") | 1000 / 9000 |
| 10 | | 08'29" (+02'23") | 1000 / 10000 |
| 11 | | 06'54" (+00'48") | 1000 / 11000 |
| 12 | | 06'06" | 1000 / 12000 |
| 13 | | 06'52" (+00'46") | 544 / 12544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 178.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 11'02" | 00:18'20" |
| 3 | 07'23" | 00:25'43" |
| 4 | 09'14" | 00:34'57" |
| 5 | 10'58" | 00:45'55" |
| 6 | 07'50" | 00:53'45" |
| 7 | 11'38" | 01:05'23" |
| 8 | 08'58" | 01:14'21" |
| 9 | 10'00" | 01:24'21" |
| 10 | 08'30" | 01:32'51" |
| 11 | 06'54" | 01:39'45" |
| 12 | 23'52" | 02:03'37" |
| 12.5 | 06'51" | 02:07'21" |
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