8.1 km | 00:47:56 | 05:54/km日期: 2024-09-10 18:34 - 平均心率: 157 - 卡路里: 631 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 81.8
Pace: 05'47" / 05'46" / 05'42" / 05'44" / 05'50" / 06'31" / 06'54" / 07'24" / 03'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'06") | 800 / 800 |
| 2 | | 31'26" (+27'30") | 63 / 863 |
| 3 | | 03'56" | 800 / 1663 |
| 4 | | 46'13" (+42'17") | 43 / 1706 |
| 5 | | 03'57" (+00'01") | 800 / 2506 |
| 6 | | 23'50" (+19'54") | 83 / 2590 |
| 7 | | 04'02" (+00'06") | 800 / 3390 |
| 8 | | 30'35" (+26'39") | 65 / 3456 |
| 9 | | 04'03" (+00'07") | 800 / 4256 |
| 10 | | 37'12" (+33'16") | 53 / 4309 |
| 11 | | 04'01" (+00'05") | 800 / 5109 |
| 12 | | 38'02" (+34'06") | 52 / 5162 |
| 13 | | 04'01" (+00'05") | 800 / 5962 |
| 14 | | 37'10" (+33'14") | 53 / 6016 |
| 15 | | 04'02" (+00'06") | 800 / 6816 |
| 16 | | 24'57" (+21'01") | 60 / 6876 |
| 17 | | 05'20" (+01'24") | 404 / 7281 |
| 18 | | 11'48" (+07'52") | 169 / 7450 |
| 19 | | 03'51" | 671 / 8121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 174.07 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'46" | 00:11'33" |
| 3 | 05'42" | 00:17'15" |
| 4 | 05'44" | 00:22'59" |
| 5 | 05'50" | 00:28'49" |
| 6 | 06'31" | 00:35'20" |
| 7 | 06'54" | 00:42'14" |
| 8 | 07'24" | 00:49'38" |
| 8.1 | 03'16" | 00:50'02" |
留言 
展開計圈分析
