22.0 km | 02:54:46 | 07:56/km日期: 2024-09-08 05:18 - 總爬升: 346 m - 平均心率: 135 - 卡路里: 1804 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 90.5
Pace: 18'51" / 07'09" / 06'53" / 06'57" / 07'25" / 08'59" / 07'06" / 07'49" / 08'17" / 08'55" / 12'30" / 18'24" / 05'59" / 05'38" / 05'44" / 41'49" / 06'40" / 06'25" / 07'32" / 11'46" / 20'46" / 05'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'43") | 1000 / 1000 |
| 2 | | 07'09" (+01'32") | 1000 / 2000 |
| 3 | | 06'52" (+01'15") | 1000 / 3000 |
| 4 | | 06'56" (+01'19") | 1000 / 4000 |
| 5 | | 07'24" (+01'47") | 1000 / 5000 |
| 6 | | 08'59" (+03'22") | 1000 / 6000 |
| 7 | | 07'06" (+01'29") | 1000 / 7000 |
| 8 | | 07'48" (+02'11") | 1000 / 8000 |
| 9 | | 08'16" (+02'39") | 1000 / 9000 |
| 10 | | 08'55" (+03'18") | 1000 / 10000 |
| 11 | | 12'30" (+06'53") | 1000 / 11000 |
| 12 | | 08'30" (+02'53") | 1000 / 12000 |
| 13 | | 05'59" (+00'22") | 1000 / 13000 |
| 14 | | 05'37" | 1000 / 14000 |
| 15 | | 05'44" (+00'07") | 1000 / 15000 |
| 16 | | 11'36" (+05'59") | 1000 / 16000 |
| 17 | | 06'40" (+01'03") | 1000 / 17000 |
| 18 | | 06'25" (+00'48") | 1000 / 18000 |
| 19 | | 07'32" (+01'55") | 1000 / 19000 |
| 20 | | 11'45" (+06'08") | 1000 / 20000 |
| 21 | | 08'34" (+02'57") | 1000 / 21000 |
| 22 | | 05'55" (+00'18") | 1000 / 22000 |
| 23 | | 04'41" | 14 / 22014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
260.99 km 
saucony axon3 累積 :
758.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'51" | 00:18'51" |
| 2 | 07'09" | 00:26'00" |
| 3 | 06'53" | 00:32'53" |
| 4 | 06'57" | 00:39'50" |
| 5 | 07'25" | 00:47'15" |
| 6 | 08'59" | 00:56'14" |
| 7 | 07'06" | 01:03'20" |
| 8 | 07'49" | 01:11'09" |
| 9 | 08'17" | 01:19'26" |
| 10 | 08'55" | 01:28'21" |
| 11 | 12'30" | 01:40'51" |
| 12 | 18'24" | 01:59'15" |
| 13 | 05'59" | 02:05'14" |
| 14 | 05'38" | 02:10'52" |
| 15 | 05'44" | 02:16'36" |
| 16 | 41'49" | 02:58'25" |
| 17 | 06'40" | 03:05'05" |
| 18 | 06'25" | 03:11'30" |
| 19 | 07'32" | 03:19'02" |
| 20 | 11'46" | 03:30'48" |
| 21 | 20'46" | 03:51'34" |
| 22 | 05'55" | 03:57'29" |
| 22.0 | 04'33" | 03:57'33" |
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