16.1 km | 02:29:54 | 09:16/km日期: 2024-09-08 05:10 - 平均心率: 116 - 卡路里: 941 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 92.3
Pace: 07'16" / 09'28" / 07'28" / 09'50" / 06'24" / 07'11" / 12'23" / 07'05" / 07'24" / 07'20" / 07'32" / 12'23" / 09'49" / 08'59" / 12'35" / 13'37" / 21'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'53") | 1000 / 1000 |
| 2 | | 09'27" (+03'04") | 1000 / 2000 |
| 3 | | 07'28" (+01'05") | 1000 / 3000 |
| 4 | | 09'49" (+03'26") | 1000 / 4000 |
| 5 | | 06'23" | 1000 / 5000 |
| 6 | | 07'10" (+00'47") | 1000 / 6000 |
| 7 | | 12'23" (+06'00") | 1000 / 7000 |
| 8 | | 07'04" (+00'41") | 1000 / 8000 |
| 9 | | 07'24" (+01'01") | 1000 / 9000 |
| 10 | | 07'20" (+00'57") | 1000 / 10000 |
| 11 | | 07'32" (+01'09") | 1000 / 11000 |
| 12 | | 12'22" (+05'59") | 1000 / 12000 |
| 13 | | 09'48" (+03'25") | 1000 / 13000 |
| 14 | | 08'58" (+02'35") | 1000 / 14000 |
| 15 | | 12'34" (+06'11") | 1000 / 15000 |
| 16 | | 13'37" (+07'14") | 1000 / 16000 |
| 17 | | 21'23" (+15'00") | 148 / 16148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 269.53 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 09'28" | 00:16'44" |
| 3 | 07'28" | 00:24'12" |
| 4 | 09'50" | 00:34'02" |
| 5 | 06'24" | 00:40'26" |
| 6 | 07'11" | 00:47'37" |
| 7 | 12'23" | 01:00'00" |
| 8 | 07'05" | 01:07'05" |
| 9 | 07'24" | 01:14'29" |
| 10 | 07'20" | 01:21'49" |
| 11 | 07'32" | 01:29'21" |
| 12 | 12'23" | 01:41'44" |
| 13 | 09'49" | 01:51'33" |
| 14 | 08'59" | 02:00'32" |
| 15 | 12'35" | 02:13'07" |
| 16 | 13'37" | 02:26'44" |
| 16.1 | 21'23" | 02:29'54" |
Ellie Shia 說推
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