18.0 km | 01:39:29 | 05:31/km日期: 2024-09-07 17:34 - 平均心率: 143 - 卡路里: 1121 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 63.8
Pace: 05'38" / 05'42" / 05'47" / 05'47" / 05'22" / 06'44" / 05'39" / 05'49" / 05'47" / 06'54" / 05'21" / 05'18" / 05'50" / 05'37" / 05'45" / 05'55" / 05'22" / 05'19" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'24") | 1000 / 1000 |
| 2 | | 05'42" (+00'28") | 1000 / 2000 |
| 3 | | 05'46" (+00'32") | 1000 / 3000 |
| 4 | | 05'26" (+00'12") | 1000 / 4000 |
| 5 | | 05'22" (+00'08") | 1000 / 5000 |
| 6 | | 05'30" (+00'16") | 1000 / 6000 |
| 7 | | 05'39" (+00'25") | 1000 / 7000 |
| 8 | | 05'49" (+00'35") | 1000 / 8000 |
| 9 | | 05'46" (+00'32") | 1000 / 9000 |
| 10 | | 05'22" (+00'08") | 1000 / 10000 |
| 11 | | 05'20" (+00'06") | 1000 / 11000 |
| 12 | | 05'18" (+00'04") | 1000 / 12000 |
| 13 | | 05'26" (+00'12") | 1000 / 13000 |
| 14 | | 05'37" (+00'23") | 1000 / 14000 |
| 15 | | 05'44" (+00'30") | 1000 / 15000 |
| 16 | | 05'14" | 1000 / 16000 |
| 17 | | 05'22" (+00'08") | 1000 / 17000 |
| 18 | | 05'18" (+00'04") | 1000 / 18000 |
| 19 | | 04'41" | 7 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 282.40 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'42" | 00:11'20" |
| 3 | 05'47" | 00:17'07" |
| 4 | 05'47" | 00:22'54" |
| 5 | 05'22" | 00:28'16" |
| 6 | 06'44" | 00:35'00" |
| 7 | 05'39" | 00:40'39" |
| 8 | 05'49" | 00:46'28" |
| 9 | 05'47" | 00:52'15" |
| 10 | 06'54" | 00:59'09" |
| 11 | 05'21" | 01:04'30" |
| 12 | 05'18" | 01:09'48" |
| 13 | 05'50" | 01:15'38" |
| 14 | 05'37" | 01:21'15" |
| 15 | 05'45" | 01:27'00" |
| 16 | 05'55" | 01:32'55" |
| 17 | 05'22" | 01:38'17" |
| 18 | 05'19" | 01:43'36" |
| 18.0 | 04'23" | 01:43'38" |
留言 
展開計圈分析
