13.1 km | 01:36:36 | 07:22/km日期: 2016-09-09 21:40 - 平均心率: 83 - 卡路里: 336 Cal - 平均步頻: 118 - 溫度: 28°C - 濕度: 81%
Pace: 07'18" / 07'38" / 12'29" / 08'18" / 05'12" / 06'38" / 06'59" / 06'10" / 05'49" / 06'43" / 07'28" / 07'39" / 06'41" / 14'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'06") | 1000 / 1000 |
| 2 | | 07'37" (+02'26") | 1000 / 2000 |
| 3 | | 12'29" (+07'18") | 1000 / 3000 |
| 4 | | 08'17" (+03'06") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 06'37" (+01'26") | 1000 / 6000 |
| 7 | | 06'58" (+01'47") | 1000 / 7000 |
| 8 | | 06'10" (+00'59") | 1000 / 8000 |
| 9 | | 05'49" (+00'38") | 1000 / 9000 |
| 10 | | 06'42" (+01'31") | 1000 / 10000 |
| 11 | | 07'28" (+02'17") | 1000 / 11000 |
| 12 | | 07'38" (+02'27") | 1000 / 12000 |
| 13 | | 06'41" (+01'30") | 1000 / 13000 |
| 14 | | 14'06" (+08'55") | 112 / 13112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 178.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'38" | 00:14'56" |
| 3 | 12'29" | 00:27'25" |
| 4 | 08'18" | 00:35'43" |
| 5 | 05'12" | 00:40'55" |
| 6 | 06'38" | 00:47'33" |
| 7 | 06'59" | 00:54'32" |
| 8 | 06'10" | 01:00'42" |
| 9 | 05'49" | 01:06'31" |
| 10 | 06'43" | 01:13'14" |
| 11 | 07'28" | 01:20'42" |
| 12 | 07'39" | 01:28'21" |
| 13 | 06'41" | 01:35'02" |
| 13.1 | 14'07" | 01:36'37" |
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