33.0 km | 03:08:50 | 05:43/km日期: 2016-09-04 04:38 - 總爬升: 727 m - 卡路里: 1886 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 72%
Pace: 03'47" / 05'48" / 05'43" / 06'04" / 05'40" / 05'50" / 09'51" / 05'40" / 06'12" / 10'30" / 05'37" / 05'37" / 09'48" / 06'19" / 05'36" / 05'28" / 05'19" / 05'26" / 07'56" / 06'10" / 05'45" / 06'23" / 06'25" / 11'02" / 08'06" / 08'04" / 05'27" / 10'52" / 05'40" / 06'34" / 07'01" / 06'39" / 07'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" | 1000 / 1000 |
| 2 | | 05'48" (+02'02") | 1000 / 2000 |
| 3 | | 05'42" (+01'56") | 1000 / 3000 |
| 4 | | 05'35" (+01'49") | 1000 / 4000 |
| 5 | | 05'40" (+01'54") | 1000 / 5000 |
| 6 | | 05'49" (+02'03") | 1000 / 6000 |
| 7 | | 05'45" (+01'59") | 1000 / 7000 |
| 8 | | 05'39" (+01'53") | 1000 / 8000 |
| 9 | | 05'48" (+02'02") | 1000 / 9000 |
| 10 | | 05'53" (+02'07") | 1000 / 10000 |
| 11 | | 05'36" (+01'50") | 1000 / 11000 |
| 12 | | 05'37" (+01'51") | 1000 / 12000 |
| 13 | | 05'35" (+01'49") | 1000 / 13000 |
| 14 | | 06'10" (+02'24") | 1000 / 14000 |
| 15 | | 05'26" (+01'40") | 1000 / 15000 |
| 16 | | 05'28" (+01'42") | 1000 / 16000 |
| 17 | | 05'18" (+01'32") | 1000 / 17000 |
| 18 | | 05'26" (+01'40") | 1000 / 18000 |
| 19 | | 05'27" (+01'41") | 1000 / 19000 |
| 20 | | 05'35" (+01'49") | 1000 / 20000 |
| 21 | | 05'45" (+01'59") | 1000 / 21000 |
| 22 | | 06'22" (+02'36") | 1000 / 22000 |
| 23 | | 06'24" (+02'38") | 1000 / 23000 |
| 24 | | 06'30" (+02'44") | 1000 / 24000 |
| 25 | | 05'40" (+01'54") | 1000 / 25000 |
| 26 | | 05'36" (+01'50") | 1000 / 26000 |
| 27 | | 05'27" (+01'41") | 1000 / 27000 |
| 28 | | 05'43" (+01'57") | 1000 / 28000 |
| 29 | | 05'40" (+01'54") | 1000 / 29000 |
| 30 | | 05'46" (+02'00") | 1000 / 30000 |
| 31 | | 06'33" (+02'47") | 1000 / 31000 |
| 32 | | 06'01" (+02'15") | 1000 / 32000 |
| 33 | | 06'02" (+02'16") | 1000 / 33000 |
| 34 | | 10'28" (+06'42") | 0 / 33000 |
9月累積里程 :
115.26 km 
BROOKS PUREFLOW3 累積 :
842.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 05'48" | 00:09'35" |
| 3 | 05'43" | 00:15'18" |
| 4 | 06'04" | 00:21'22" |
| 5 | 05'40" | 00:27'02" |
| 6 | 05'50" | 00:32'52" |
| 7 | 09'51" | 00:42'43" |
| 8 | 05'40" | 00:48'23" |
| 9 | 06'12" | 00:54'35" |
| 10 | 10'30" | 01:05'05" |
| 11 | 05'37" | 01:10'42" |
| 12 | 05'37" | 01:16'19" |
| 13 | 09'48" | 01:26'07" |
| 14 | 06'19" | 01:32'26" |
| 15 | 05'36" | 01:38'02" |
| 16 | 05'28" | 01:43'30" |
| 17 | 05'19" | 01:48'49" |
| 18 | 05'26" | 01:54'15" |
| 19 | 07'56" | 02:02'11" |
| 20 | 06'10" | 02:08'21" |
| 21 | 05'45" | 02:14'06" |
| 22 | 06'23" | 02:20'29" |
| 23 | 06'25" | 02:26'54" |
| 24 | 11'02" | 02:37'56" |
| 25 | 08'06" | 02:46'02" |
| 26 | 08'04" | 02:54'06" |
| 27 | 05'27" | 02:59'33" |
| 28 | 10'52" | 03:10'25" |
| 29 | 05'40" | 03:16'05" |
| 30 | 06'34" | 03:22'39" |
| 31 | 07'01" | 03:29'40" |
| 32 | 06'39" | 03:36'19" |
| 33 | 07'34" | 03:43'53" |
| 33.0 | 34'00" | 03:43'54" |
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