10.1 km | 01:18:54 | 07:50/km日期: 2016-09-08 21:32 - 卡路里: 729 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 89%
Pace: 07'27" / 07'34" / 11'02" / 07'40" / 07'15" / 08'29" / 11'06" / 08'17" / 08'18" / 09'03" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'12") | 1000 / 1000 |
| 2 | | 07'33" (+00'19") | 1000 / 2000 |
| 3 | | 07'19" (+00'05") | 1000 / 3000 |
| 4 | | 07'39" (+00'25") | 1000 / 4000 |
| 5 | | 07'14" | 1000 / 5000 |
| 6 | | 07'32" (+00'18") | 1000 / 6000 |
| 7 | | 07'59" (+00'45") | 1000 / 7000 |
| 8 | | 08'17" (+01'03") | 1000 / 8000 |
| 9 | | 08'17" (+01'03") | 1000 / 9000 |
| 10 | | 09'02" (+01'48") | 1000 / 10000 |
| 11 | | 08'22" (+01'08") | 60 / 10060 |
9月累積里程 : 178.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'34" | 00:15'01" |
| 3 | 11'02" | 00:26'03" |
| 4 | 07'40" | 00:33'43" |
| 5 | 07'15" | 00:40'58" |
| 6 | 08'29" | 00:49'27" |
| 7 | 11'06" | 01:00'33" |
| 8 | 08'17" | 01:08'50" |
| 9 | 08'18" | 01:17'08" |
| 10 | 09'03" | 01:26'11" |
| 10.1 | 08'14" | 01:26'41" |
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