12.2 km | 01:15:47 | 06:12/km日期: 2024-09-05 04:49 - 總爬升: 315 m - 平均心率: 136 - 卡路里: 861 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 78.8
Pace: 10'10" / 05'50" / 05'22" / 06'16" / 05'42" / 05'58" / 05'17" / 05'10" / 05'22" / 06'24" / 07'11" / 05'46" / 38'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'11" (+05'02") | 1000 / 1000 |
| 2 | | 05'49" (+00'40") | 1000 / 2000 |
| 3 | | 05'21" (+00'12") | 1000 / 3000 |
| 4 | | 06'16" (+01'07") | 1000 / 4000 |
| 5 | | 05'42" (+00'33") | 1000 / 5000 |
| 6 | | 05'58" (+00'49") | 1000 / 6000 |
| 7 | | 05'16" (+00'07") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'21" (+00'12") | 1000 / 9000 |
| 10 | | 06'24" (+01'15") | 1000 / 10000 |
| 11 | | 07'11" (+02'02") | 1000 / 11000 |
| 12 | | 05'45" (+00'36") | 1000 / 12000 |
| 13 | | 06'01" (+00'52") | 215 / 12215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 190.66 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 05'50" | 00:16'00" |
| 3 | 05'22" | 00:21'22" |
| 4 | 06'16" | 00:27'38" |
| 5 | 05'42" | 00:33'20" |
| 6 | 05'58" | 00:39'18" |
| 7 | 05'17" | 00:44'35" |
| 8 | 05'10" | 00:49'45" |
| 9 | 05'22" | 00:55'07" |
| 10 | 06'24" | 01:01'31" |
| 11 | 07'11" | 01:08'42" |
| 12 | 05'46" | 01:14'28" |
| 12.2 | 38'48" | 01:22'49" |
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