7.4 km | 00:49:14 | 06:37/km日期: 2024-09-04 19:38 - 平均心率: 166 - 卡路里: 611 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 69.1
Pace: 06'37" / 06'32" / 06'29" / 06'31" / 06'37" / 06'39" / 07'50" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'23") | 430 / 430 |
| 2 | | 35'38" (+31'31") | 37 / 467 |
| 3 | | 04'11" (+00'04") | 427 / 894 |
| 4 | | 26'57" (+22'50") | 49 / 943 |
| 5 | | 04'10" (+00'03") | 431 / 1375 |
| 6 | | 36'25" (+32'18") | 36 / 1412 |
| 7 | | 04'16" (+00'09") | 418 / 1830 |
| 8 | | 27'30" (+23'23") | 48 / 1879 |
| 9 | | 04'11" (+00'04") | 426 / 2305 |
| 10 | | 30'16" (+26'09") | 44 / 2349 |
| 11 | | 04'07" | 430 / 2779 |
| 12 | | 34'50" (+30'43") | 38 / 2818 |
| 13 | | 04'09" (+00'02") | 434 / 3253 |
| 14 | | 36'16" (+32'09") | 36 / 3289 |
| 15 | | 04'15" (+00'08") | 420 / 3710 |
| 16 | | 35'20" (+31'13") | 37 / 3747 |
| 17 | | 04'15" (+00'08") | 429 / 4176 |
| 18 | | 34'37" (+30'30") | 38 / 4215 |
| 19 | | 04'15" (+00'08") | 422 / 4637 |
| 20 | | 30'25" (+26'18") | 43 / 4681 |
| 21 | | 04'16" (+00'09") | 424 / 5106 |
| 22 | | 35'21" (+31'14") | 37 / 5143 |
| 23 | | 04'18" (+00'11") | 424 / 5568 |
| 24 | | 31'06" (+26'59") | 42 / 5611 |
| 25 | | 04'22" (+00'15") | 419 / 6031 |
| 26 | | 30'47" (+26'40") | 43 / 6074 |
| 27 | | 04'18" (+00'11") | 425 / 6500 |
| 28 | | 37'12" (+33'05") | 35 / 6536 |
| 29 | | 04'24" (+00'17") | 420 / 6957 |
| 30 | | 33'38" (+29'31") | 39 / 6996 |
| 31 | | 04'08" (+00'01") | 429 / 7425 |
| 32 | | 17'48" (+13'41") | 13 / 7438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 26.45 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'32" | 00:13'09" |
| 3 | 06'29" | 00:19'38" |
| 4 | 06'31" | 00:26'09" |
| 5 | 06'37" | 00:32'46" |
| 6 | 06'39" | 00:39'25" |
| 7 | 07'50" | 00:47'15" |
| 7.4 | 04'33" | 00:49'15" |
留言 
展開計圈分析
