10.4 km | 01:01:36 | 05:56/km日期: 2024-09-03 19:19 - 平均心率: 154 - 卡路里: 697 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 83.7
Pace: 06'04" / 05'54" / 05'46" / 05'47" / 05'47" / 07'41" / 06'20" / 06'07" / 05'58" / 05'54" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'17") | 1000 / 1000 |
| 2 | | 05'54" (+00'08") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 05'54" (+00'08") | 1000 / 6000 |
| 7 | | 06'20" (+00'34") | 1000 / 7000 |
| 8 | | 06'06" (+00'20") | 1000 / 8000 |
| 9 | | 05'58" (+00'12") | 1000 / 9000 |
| 10 | | 05'53" (+00'07") | 1000 / 10000 |
| 11 | | 05'40" | 368 / 10368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
383.07 km 
Mizuno Wave Rider 26 SW-深藍 橘 累積 :
1032.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'54" | 00:11'58" |
| 3 | 05'46" | 00:17'44" |
| 4 | 05'47" | 00:23'31" |
| 5 | 05'47" | 00:29'18" |
| 6 | 07'41" | 00:36'59" |
| 7 | 06'20" | 00:43'19" |
| 8 | 06'07" | 00:49'26" |
| 9 | 05'58" | 00:55'24" |
| 10 | 05'54" | 01:01'18" |
| 10.4 | 05'39" | 01:03'23" |
展開計圈分析
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