20.4 km | 01:56:59 | 05:43/km日期: 2016-09-03 05:30 - 總爬升: 113 m - 地點: 八斗子潮境公園 - 天氣: 🌧細雨綿綿 - 平均心率: 165 - 卡路里: 2550 Cal - 總步數: 19613 - 平均步頻: 167 - 平均步幅: 104 cm - 溫度: 26°C - 濕度: 96%
Pace: 04'58" / 04'53" / 05'00" / 05'10" / 05'20" / 05'31" / 05'51" / 05'58" / 05'30" / 05'50" / 05'26" / 05'40" / 06'00" / 06'29" / 07'15" / 07'01" / 06'00" / 05'47" / 05'22" / 05'26" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'09") | 1007 / 1007 | 171 / 117 |
| 2 | | 04'49" | 1001 / 2009 | 172 / 119 |
| 3 | | 05'00" (+00'11") | 1009 / 3018 | 172 / 115 |
| 4 | | 05'08" (+00'19") | 1003 / 4022 | 170 / 113 |
| 5 | | 05'18" (+00'29") | 1004 / 5027 | 166 / 112 |
| 6 | | 05'33" (+00'44") | 1011 / 6038 | 171 / 105 |
| 7 | | 05'45" (+00'56") | 1005 / 7044 | 165 / 105 |
| 8 | | 05'56" (+01'07") | 1000 / 8044 | 169 / 99 |
| 9 | | 05'34" (+00'45") | 1001 / 9046 | 166 / 108 |
| 10 | | 05'46" (+00'57") | 1001 / 10048 | 172 / 100 |
| 11 | | 05'30" (+00'41") | 1006 / 11054 | 169 / 106 |
| 12 | | 05'38" (+00'49") | 1004 / 12059 | 165 / 106 |
| 13 | | 06'02" (+01'13") | 1006 / 13065 | 165 / 100 |
| 14 | | 06'30" (+01'41") | 1000 / 14065 | 166 / 92 |
| 15 | | 07'09" (+02'20") | 1012 / 15078 | 158 / 88 |
| 16 | | 06'57" (+02'08") | 1005 / 16084 | 162 / 88 |
| 17 | | 05'59" (+01'10") | 1000 / 17084 | 167 / 99 |
| 18 | | 05'43" (+00'54") | 1005 / 18090 | 165 / 105 |
| 19 | | 05'21" (+00'32") | 1009 / 19099 | 171 / 108 |
| 20 | | 05'26" (+00'37") | 1009 / 20109 | 168 / 108 |
| 21 | | 05'14" (+00'25") | 406 / 20516 | 167 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 68.05 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'53" | 00:09'51" |
| 3 | 05'00" | 00:14'51" |
| 4 | 05'10" | 00:20'01" |
| 5 | 05'20" | 00:25'21" |
| 6 | 05'31" | 00:30'52" |
| 7 | 05'51" | 00:36'43" |
| 8 | 05'58" | 00:42'41" |
| 9 | 05'30" | 00:48'11" |
| 10 | 05'50" | 00:54'01" |
| 11 | 05'26" | 00:59'27" |
| 12 | 05'40" | 01:05'07" |
| 13 | 06'00" | 01:11'07" |
| 14 | 06'29" | 01:17'36" |
| 15 | 07'15" | 01:24'51" |
| 16 | 07'01" | 01:31'52" |
| 17 | 06'00" | 01:37'52" |
| 18 | 05'47" | 01:43'39" |
| 19 | 05'22" | 01:49'01" |
| 20 | 05'26" | 01:54'27" |
| 20.4 | 06'13" | 01:56'59" |
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