12.0 km | 00:54:00 | 04:29/km日期: 2016-09-05 21:29 - 卡路里: 815 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 76%
Pace: 04'31" / 04'21" / 04'24" / 04'31" / 04'22" / 04'23" / 04'26" / 04'30" / 04'36" / 04'41" / 04'35" / 04'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'11") | 1000 / 1000 |
| 2 | | 04'20" | 1000 / 2000 |
| 3 | | 04'24" (+00'04") | 1000 / 3000 |
| 4 | | 04'30" (+00'10") | 1000 / 4000 |
| 5 | | 04'21" (+00'01") | 1000 / 5000 |
| 6 | | 04'23" (+00'03") | 1000 / 6000 |
| 7 | | 04'26" (+00'06") | 1000 / 7000 |
| 8 | | 04'29" (+00'09") | 1000 / 8000 |
| 9 | | 04'36" (+00'16") | 1000 / 9000 |
| 10 | | 04'41" (+00'21") | 1000 / 10000 |
| 11 | | 04'35" (+00'15") | 1000 / 11000 |
| 12 | | 04'36" (+00'16") | 1000 / 12000 |
| 13 | | 03'32" | 20 / 12020 |
9月累積里程 : 139.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'21" | 00:08'52" |
| 3 | 04'24" | 00:13'16" |
| 4 | 04'31" | 00:17'47" |
| 5 | 04'22" | 00:22'09" |
| 6 | 04'23" | 00:26'32" |
| 7 | 04'26" | 00:30'58" |
| 8 | 04'30" | 00:35'28" |
| 9 | 04'36" | 00:40'04" |
| 10 | 04'41" | 00:44'45" |
| 11 | 04'35" | 00:49'20" |
| 12 | 04'37" | 00:53'57" |
| 12.0 | 03'17" | 00:54'01" |
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