11.2 km | 01:09:26 | 06:10/km日期: 2016-08-24 21:39 - 卡路里: 784 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 74%
Pace: 04'49" / 06'01" / 05'35" / 06'18" / 06'22" / 06'10" / 10'05" / 07'00" / 06'05" / 06'54" / 06'10" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'46" (+00'29") | 1000 / 2000 |
| 3 | | 05'35" (+00'18") | 1000 / 3000 |
| 4 | | 06'18" (+01'01") | 1000 / 4000 |
| 5 | | 06'21" (+01'04") | 1000 / 5000 |
| 6 | | 06'10" (+00'53") | 1000 / 6000 |
| 7 | | 06'31" (+01'14") | 1000 / 7000 |
| 8 | | 06'59" (+01'42") | 1000 / 8000 |
| 9 | | 06'05" (+00'48") | 1000 / 9000 |
| 10 | | 06'52" (+01'35") | 1000 / 10000 |
| 11 | | 06'10" (+00'53") | 1000 / 11000 |
| 12 | | 05'26" (+00'09") | 234 / 11234 |
8月累積里程 : 11.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 06'01" | 00:10'50" |
| 3 | 05'35" | 00:16'25" |
| 4 | 06'18" | 00:22'43" |
| 5 | 06'22" | 00:29'05" |
| 6 | 06'10" | 00:35'15" |
| 7 | 10'05" | 00:45'20" |
| 8 | 07'00" | 00:52'20" |
| 9 | 06'05" | 00:58'25" |
| 10 | 06'54" | 01:05'19" |
| 11 | 06'10" | 01:11'29" |
| 11.2 | 05'28" | 01:12'46" |
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