10.8 km | 01:13:43 | 06:50/km日期: 2024-08-29 16:05 - 平均心率: 129 - 卡路里: 710 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 93.4
Pace: 06'28" / 06'16" / 09'06" / 07'23" / 06'16" / 11'12" / 07'01" / 06'21" / 06'13" / 07'12" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+03'02") | 1000 / 1000 |
| 2 | | 06'15" (+02'49") | 1000 / 2000 |
| 3 | | 06'14" (+02'48") | 361 / 2361 |
| 4 | | 13'49" (+10'23") | 229 / 2591 |
| 5 | | 03'44" (+00'18") | 80 / 2671 |
| 6 | | 12'29" (+09'03") | 120 / 2791 |
| 7 | | 03'42" (+00'16") | 80 / 2871 |
| 8 | | 12'41" (+09'15") | 118 / 2989 |
| 9 | | 03'26" | 80 / 3069 |
| 10 | | 12'56" (+09'30") | 115 / 3185 |
| 11 | | 14'03" (+10'37") | 98 / 3283 |
| 12 | | 04'36" (+01'10") | 600 / 3883 |
| 13 | | 12'56" (+09'30") | 154 / 4038 |
| 14 | | 04'43" (+01'17") | 600 / 4638 |
| 15 | | 13'15" (+09'49") | 150 / 4788 |
| 16 | | 04'51" (+01'25") | 600 / 5388 |
| 17 | | 13'52" (+10'26") | 144 / 5532 |
| 18 | | 04'49" (+01'23") | 600 / 6132 |
| 19 | | 13'19" (+09'53") | 150 / 6282 |
| 20 | | 04'45" (+01'19") | 600 / 6882 |
| 21 | | 13'06" (+09'40") | 152 / 7035 |
| 22 | | 04'43" (+01'17") | 600 / 7635 |
| 23 | | 13'43" (+10'17") | 145 / 7781 |
| 24 | | 04'45" (+01'19") | 600 / 8381 |
| 25 | | 13'59" (+10'33") | 142 / 8524 |
| 26 | | 04'53" (+01'27") | 600 / 9124 |
| 27 | | 14'03" (+10'37") | 142 / 9266 |
| 28 | | 04'52" (+01'26") | 600 / 9866 |
| 29 | | 12'54" (+09'28") | 154 / 10021 |
| 30 | | 04'54" (+01'28") | 600 / 10621 |
| 31 | | 13'13" (+09'47") | 151 / 10772 |
| 32 | | 13'16" (+09'50") | 2 / 10774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
231.32 km 
ASICS NOVA BLAST4 累積 :
1123.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'16" | 00:12'44" |
| 3 | 09'06" | 00:21'50" |
| 4 | 07'23" | 00:29'13" |
| 5 | 06'16" | 00:35'29" |
| 6 | 11'12" | 00:46'41" |
| 7 | 07'01" | 00:53'42" |
| 8 | 06'21" | 01:00'03" |
| 9 | 06'13" | 01:06'16" |
| 10 | 07'12" | 01:13'28" |
| 10.8 | 06'46" | 01:18'43" |
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