10.2 km | 00:59:31 | 05:48/km日期: 2024-08-28 19:14 - 天氣: 晴 - 平均心率: 129 - 卡路里: 589 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 75.3
Pace: 05'53" / 05'38" / 05'32" / 05'15" / 05'42" / 05'57" / 06'25" / 07'25" / 05'12" / 05'11" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'23") | 1000 / 1000 |
| 2 | | 05'38" (+02'09") | 1000 / 2000 |
| 3 | | 05'32" (+02'03") | 1000 / 3000 |
| 4 | | 07'29" (+04'00") | 188 / 3188 |
| 5 | | 03'32" (+00'03") | 400 / 3588 |
| 6 | | 10'23" (+06'54") | 144 / 3733 |
| 7 | | 03'31" (+00'02") | 400 / 4133 |
| 8 | | 12'02" (+08'33") | 124 / 4257 |
| 9 | | 03'34" (+00'05") | 400 / 4657 |
| 10 | | 13'04" (+09'35") | 114 / 4772 |
| 11 | | 03'29" | 400 / 5172 |
| 12 | | 12'55" (+09'26") | 116 / 5288 |
| 13 | | 03'32" (+00'03") | 400 / 5688 |
| 14 | | 30'54" (+27'25") | 48 / 5737 |
| 15 | | 03'33" (+00'04") | 400 / 6137 |
| 16 | | 37'13" (+33'44") | 40 / 6177 |
| 17 | | 03'39" (+00'10") | 400 / 6577 |
| 18 | | 39'25" (+35'56") | 38 / 6615 |
| 19 | | 03'46" (+00'17") | 400 / 7015 |
| 20 | | 58'35" (+55'06") | 25 / 7041 |
| 21 | | 03'48" (+00'19") | 400 / 7441 |
| 22 | | 38'22" (+34'53") | 39 / 7480 |
| 23 | | 03'47" (+00'18") | 400 / 7880 |
| 24 | | 05'52" (+02'23") | 1000 / 8880 |
| 25 | | 05'08" (+01'39") | 1000 / 9880 |
| 26 | | 05'31" (+02'02") | 367 / 10247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 :
378.03 km 
ADIDAS ADIZERO B12 累積 :
632.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'38" | 00:11'31" |
| 3 | 05'32" | 00:17'03" |
| 4 | 05'15" | 00:22'18" |
| 5 | 05'42" | 00:28'00" |
| 6 | 05'57" | 00:33'57" |
| 7 | 06'25" | 00:40'22" |
| 8 | 07'25" | 00:47'47" |
| 9 | 05'12" | 00:52'59" |
| 10 | 05'11" | 00:58'10" |
| 10.2 | 05'27" | 00:59'31" |
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