14.3 km | 02:52:30 | 12:03/km日期: 2014-07-27 05:16 - 總爬升: 667 m - 卡路里: 991 Cal - 溫度: 27°C - 濕度: 84%
Pace: 07'40" / 11'40" / 25'16" / 16'39" / 11'40" / 09'08" / 09'29" / 28'26" / 16'04" / 07'10" / 07'28" / 08'50" / 06'59" / 07'38" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'41") | 1000 / 1000 |
| 2 | | 11'39" (+04'40") | 1000 / 2000 |
| 3 | | 25'16" (+18'17") | 1000 / 3000 |
| 4 | | 16'38" (+09'39") | 1000 / 4000 |
| 5 | | 11'39" (+04'40") | 1000 / 5000 |
| 6 | | 09'08" (+02'09") | 1000 / 6000 |
| 7 | | 09'29" (+02'30") | 1000 / 7000 |
| 8 | | 25'35" (+18'36") | 1000 / 8000 |
| 9 | | 15'10" (+08'11") | 1000 / 9000 |
| 10 | | 07'09" (+00'10") | 1000 / 10000 |
| 11 | | 07'28" (+00'29") | 1000 / 11000 |
| 12 | | 08'49" (+01'50") | 1000 / 12000 |
| 13 | | 06'59" | 1000 / 13000 |
| 14 | | 07'37" (+00'38") | 1000 / 14000 |
| 15 | | 07'07" (+00'08") | 298 / 14298 |
7月累積里程 : 59.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 11'40" | 00:19'20" |
| 3 | 25'16" | 00:44'36" |
| 4 | 16'39" | 01:01'15" |
| 5 | 11'40" | 01:12'55" |
| 6 | 09'08" | 01:22'03" |
| 7 | 09'29" | 01:31'32" |
| 8 | 28'26" | 01:59'58" |
| 9 | 16'04" | 02:16'02" |
| 10 | 07'10" | 02:23'12" |
| 11 | 07'28" | 02:30'40" |
| 12 | 08'50" | 02:39'30" |
| 13 | 06'59" | 02:46'29" |
| 14 | 07'38" | 02:54'07" |
| 14.3 | 07'09" | 02:56'15" |
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