13.4 km | 01:04:05 | 04:46/km日期: 2016-09-01 17:42 - 平均心率: 169 - 卡路里: 798 Cal - 平均步頻: 178 - 溫度: 34°C - 濕度: 51%
Pace: 04'33" / 04'27" / 04'34" / 04'47" / 04'39" / 04'45" / 05'11" / 04'51" / 05'11" / 04'42" / 04'43" / 04'42" / 04'48" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'05") | 1000 / 1000 |
| 2 | | 04'27" | 1000 / 2000 |
| 3 | | 04'33" (+00'06") | 1000 / 3000 |
| 4 | | 04'47" (+00'20") | 1000 / 4000 |
| 5 | | 04'39" (+00'12") | 1000 / 5000 |
| 6 | | 04'44" (+00'17") | 1000 / 6000 |
| 7 | | 05'10" (+00'43") | 1000 / 7000 |
| 8 | | 04'50" (+00'23") | 1000 / 8000 |
| 9 | | 05'11" (+00'44") | 1000 / 9000 |
| 10 | | 04'41" (+00'14") | 1000 / 10000 |
| 11 | | 04'43" (+00'16") | 1000 / 11000 |
| 12 | | 04'41" (+00'14") | 1000 / 12000 |
| 13 | | 04'47" (+00'20") | 1000 / 13000 |
| 14 | | 05'13" (+00'46") | 425 / 13425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 90.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'27" | 00:09'00" |
| 3 | 04'34" | 00:13'34" |
| 4 | 04'47" | 00:18'21" |
| 5 | 04'39" | 00:23'00" |
| 6 | 04'45" | 00:27'45" |
| 7 | 05'11" | 00:32'56" |
| 8 | 04'51" | 00:37'47" |
| 9 | 05'11" | 00:42'58" |
| 10 | 04'42" | 00:47'40" |
| 11 | 04'43" | 00:52'23" |
| 12 | 04'42" | 00:57'05" |
| 13 | 04'48" | 01:01'53" |
| 13.4 | 05'12" | 01:04'06" |
展開計圈分析
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