9.2 km | 04:46:33 | 31:02/km日期: 2024-08-23 09:52 - 總爬升: 151 m - 地點: 阿里山森林遊樂區 - 平均心率: 89 - 卡路里: 1097 Cal - 平均步頻: 110 - 溫度: 30°C - 濕度: 78.7
Pace: 30'52" / 28'21" / 28'12" / 35'44" / 36'12" / 25'54" / 35'00" / 30'41" / 28'46" / 29'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 30'52" (+04'58") | 1000 / 1000 |
| 2 | | 28'21" (+02'27") | 1000 / 2000 |
| 3 | | 28'11" (+02'17") | 1000 / 3000 |
| 4 | | 35'43" (+09'49") | 1000 / 4000 |
| 5 | | 36'12" (+10'18") | 1000 / 5000 |
| 6 | | 25'54" | 1000 / 6000 |
| 7 | | 34'59" (+09'05") | 1000 / 7000 |
| 8 | | 30'41" (+04'47") | 1000 / 8000 |
| 9 | | 28'45" (+02'51") | 1000 / 9000 |
| 10 | | 30'25" (+04'31") | 225 / 9225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 130.32 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'52" | 00:30'52" |
| 2 | 28'21" | 00:59'13" |
| 3 | 28'12" | 01:27'25" |
| 4 | 35'44" | 02:03'09" |
| 5 | 36'12" | 02:39'21" |
| 6 | 25'54" | 03:05'15" |
| 7 | 35'00" | 03:40'15" |
| 8 | 30'41" | 04:10'56" |
| 9 | 28'46" | 04:39'42" |
| 9.2 | 30'25" | 04:46'33" |
16324.2 km | 
1834.3 km
留言 
展開計圈分析
