14.0 km | 04:56:29 | 21:06/km日期: 2024-08-20 09:08 - 平均心率: 69 - 卡路里: 857 Cal
Pace: 19'40" / 24'17" / 22'40" / 19'46" / 29'33" / 21'03" / 19'51" / 24'00" / 16'20" / 17'58" / 16'26" / 15'12" / 33'22" / 14'31" / 45'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 678.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'40" | 00:19'40" |
| 2 | 24'17" | 00:43'57" |
| 3 | 22'40" | 01:06'37" |
| 4 | 19'46" | 01:26'23" |
| 5 | 29'33" | 01:55'56" |
| 6 | 21'03" | 02:16'59" |
| 7 | 19'51" | 02:36'50" |
| 8 | 24'00" | 03:00'50" |
| 9 | 16'20" | 03:17'10" |
| 10 | 17'58" | 03:35'08" |
| 11 | 16'26" | 03:51'34" |
| 12 | 15'12" | 04:06'46" |
| 13 | 33'22" | 04:40'08" |
| 14 | 14'31" | 04:54'39" |
| 14.0 | 45'02" | 04:56'29" |
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