20.9 km | 01:48:58 | 05:12/km日期: 2013-09-08 06:14 - 天氣: 好熱壓 - 卡路里: 1467 Cal - 溫度: 26°C - 濕度: 89%
Pace: 05'47" / 05'26" / 05'23" / 05'11" / 05'14" / 05'39" / 05'18" / 05'00" / 04'58" / 04'50" / 05'03" / 05'08" / 04'58" / 04'55" / 05'16" / 05'23" / 05'31" / 05'24" / 05'04" / 04'56" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'54") | 1197 / 1197 |
| 2 | | 05'25" (+00'36") | 1206 / 2404 |
| 3 | | 05'15" (+00'26") | 1202 / 3607 |
| 4 | | 05'11" (+00'22") | 1199 / 4806 |
| 5 | | 05'34" (+00'45") | 1208 / 6014 |
| 6 | | 05'14" (+00'25") | 1206 / 7220 |
| 7 | | 05'02" (+00'13") | 1209 / 8430 |
| 8 | | 04'49" | 1194 / 9624 |
| 9 | | 05'03" (+00'14") | 1199 / 10824 |
| 10 | | 05'05" (+00'16") | 1205 / 12029 |
| 11 | | 04'55" (+00'06") | 1193 / 13223 |
| 12 | | 05'03" (+00'14") | 1203 / 14426 |
| 13 | | 05'21" (+00'32") | 1205 / 15631 |
| 14 | | 05'26" (+00'37") | 1211 / 16843 |
| 15 | | 05'23" (+00'34") | 1201 / 18044 |
| 16 | | 05'04" (+00'15") | 1200 / 19245 |
| 17 | | 04'54" (+00'05") | 1194 / 20439 |
今天偷跟台南樂跑試跑活動
MONA還沒回來
所以勝鴻看我孤單帶我去跑
今天有扶輪社騎單車開道 感覺滿酷的
但是我後面很熱又爆掉了
今天停錶2次
天氣熱果然是我的罩門><
看來之後要多加練習才可以在馬場贏個小獎品給MONA了
9月累積里程 :
365.14 km 
asics TJR034-2307 TARTHER 30TH 累積 :
1491.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'26" | 00:11'13" |
| 3 | 05'23" | 00:16'36" |
| 4 | 05'11" | 00:21'47" |
| 5 | 05'14" | 00:27'01" |
| 6 | 05'39" | 00:32'40" |
| 7 | 05'18" | 00:37'58" |
| 8 | 05'00" | 00:42'58" |
| 9 | 04'58" | 00:47'56" |
| 10 | 04'50" | 00:52'46" |
| 11 | 05'03" | 00:57'49" |
| 12 | 05'08" | 01:02'57" |
| 13 | 04'58" | 01:07'55" |
| 14 | 04'55" | 01:12'50" |
| 15 | 05'16" | 01:18'06" |
| 16 | 05'23" | 01:23'29" |
| 17 | 05'31" | 01:29'00" |
| 18 | 05'24" | 01:34'24" |
| 19 | 05'04" | 01:39'28" |
| 20 | 04'56" | 01:44'24" |
| 20.9 | 04'57" | 01:48'58" |
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